Diet taboos damage stomach food ranking competition

Editor's note: now the delicacy is more and more, not only the color and fragrance together, but also very beautiful. Next, let's introduce some food that hurts the stomach.

Pay attention! please pay attention to the top 10 foods that hurt your stomach.

1. Mint

Mint relaxes the esophageal sphincter and increases the chances of pantothenic acid. Be careful of anything that contains peppermint, such as mint tea, mint and mint gum.

2. Soda and fruit juice

These two drinks contain a lot of fructose. About 30% of adults do not absorb fructose well, causing gastrointestinal discomfort.

3. Beans

Beans contain oligosaccharides, which are difficult for the human body to digest, so they can lead to gas production in the intestines. Eating some fermented bean products, such as fermented bean curd, natto, Douchi and so on, can be improved.

4. Coffee

Coffee irritates the stomach, causing it to secrete too much stomach acid, leading to indigestion and pantothenic acid. Especially people with stomach ulcers and heartburn should drink less coffee. Drink less caffeinated drinks, too.

5. Broccoli

There is much soluble dietary fiber in broccoli. This fiber can only be broken down in the large intestine and produce large amounts of gas. At the same time, broccoli also contains gas-producing sugars similar to beans.