Why are you more tired after drinking coffee? Coffee is as refreshing as drinking poison to quench thirst

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Many office workers rely on coffee or strong tea to lift their spirits, but Chinese medicine practitioners say that this is like drinking poison to quench thirst. Caffeine will stimulate the central nervous system to achieve a refreshing effect, but it will also increase heartbeat and diuresis. Drinking too much can lead to palpitations and restlessness. Stopping drinking may also lead to drowsiness and depression. Instead, you might as well replace it with fruits and vegetables rich in vitamins.

Are you tired and sleepy? many people will choose to have a cup of strong coffee or make strong tea to boost their spirits. However, Chinese medicine doctors say that this is not the best way, just like drinking poison to quench thirst. Although coffee can refresh you, it can only last for 3 to 5 hours. It is also easy to cause side effects such as insomnia.

After the effect of caffeine fades, you may become more tired. You might as well switch to foods rich in vitamin C and group B, which can also help the brain concentrate and improve concentration. Drinking mung bean clear soup to reduce heat and clear heat can also help learning and memory. Careful drinking coffee and strong tea will make you more tired.

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