Dietary taboos damage stomach food ranking contest (3)
Food taboos for the elderly with stomach acid and cold
Acid and stomach cold are common in the elderly, so what are the taboos in the diet of the elderly?
Old people eat is actually very particular, let's take a look at how the elderly with stomach acid and cold stomach should eat?
Old man with acid
Eat fruit to be careful, because most fruits are sweet and sour, the stomach is sour, eat fruit will be more sour, of course uncomfortable. It is recommended to eat some bitter or spicy vegetables, such as bitter melon, pepper, ginger, garlic, chayote (these vegetables can restrict the formation of stomach acid), etc., you can eat some fruits in moderation, but be sure to stop.
Old people with cold stomachs
Try not to eat cool fruits, such as pears, grapefruit, bananas, etc. Like litchi, apple, grape, watermelon, peach, jujube, apricot, pomegranate, pineapple can eat. It is recommended to steam some fruits such as pears and apples to reduce the cold nature of fruits. Usually eat some leek, fennel, ginger, ginger, but also drink some beef and mutton soup, can play a role in warming the stomach.
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Dietary taboos hurt stomach food ranking contest (2)
6. Tomatoes are highly acidic, which may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to pantothenic acid, heartburn and other symptoms. The same is true of ketchup made from tomatoes. 7. People with lactose intolerance in dairy products will cause stomach discomfort after eating dairy products. You can choose yogurt, hard cheese, or milk with low lactose content. 8. Greasy food that is too high in fat
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Dietary taboos hurt stomach food ranking contest (4)
Staying up late drinking and smoking can easily lead to gastroesophageal reflux in young people. more and more young people suffer from gastroesophageal reflux because of their unhealthy lifestyle. Wang Wen, chief physician of the Department of Gastroenterology of Fuzhou General Hospital, said that it is easy to drink espresso, tea, garlic, tights and sleep after meals.
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