When is the prime time to drink coffee to stay refreshed?

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"when you get up, it's best to wake yourself up with a cup of coffee in the morning light."

Do you drink coffee to cheer you up? Why don't you check it and see if you really drank it right? Before running for a living, have a cup of coffee to cheer you up. This time, let the goat coffee tell you how to drink the most refreshing coffee!

The refreshing effect of coffee

The charm of coffee is popular all over the world. in the pace of modern life, we should have at least one cup of coffee every day to ease the drowsiness of the head. The secret of coffee's pick-me-up comes from the familiar "caffeine".

The shape of caffeine is similar to the "adenosine" that triggers the sleep mechanism in our bodies. when the concentration of adenosine increases, neural activity decreases, making people feel drowsy. At this time, caffeine competes with it to inhibit the initiation of the sleep mechanism, maintain the active state of the nerve, and achieve a refreshing effect.

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After understanding how caffeine works, let's tell you the three most refreshing secrets!

(photo source: pixabay)

Tip 1. Caffeine also has prime time.

According to the description of foreign websites, the human body itself provides spiritual substances, known as "stress hormones", also known as "cortisol".

When we get up in the morning, the concentration of cortisol is high, and the body will develop resistance to coffee. If you drink coffee at this time, you will gradually need a higher concentration of stimulation in the future to achieve the effect.

The best time to sip coffee is different for everyone, except for greeting the dawn in the morning and relaxing afternoon, coffee actually has the most suitable time to drink.

To avoid being addicted to coffee, have a refreshing effect, and avoid peak cortisol secretion, here are the best prime times for caffeine:

9 a.m.-12:00 noon

For office workers who work from nine to five, have a cup of coffee after nine o'clock to before noon to get rid of sleepyheads who are not awake in the morning!

1 p.m.-05:30

I've been busy all morning, and I'm even more sleepy in the afternoon after a full meal. At this time, I'd like some caffeine to cheer me up for the time before work.

3: 00 a.m. to 4: 00 a.m.

The time between 3am and 4am is when cortisol is at its lowest. If you are ready to start a new day, you might as well have some coffee to stimulate your senses.

Tip 2. After drinking coffee, take a nap!

After lunchtime, eating and drinking is hard to avoid feeling sleepy. Looking at the to-do list, do you feel a little powerless? In addition to washing your face with cold water and stimulating acupoints, taking a nap immediately after a cup of coffee for 20 minutes can make it more refreshing.

According to research, "coffee sleep" has the greatest effect, just enough to allow caffeine to pass through the stomach and blood in the precious 20 minutes, ready to refresh the mind. So you usually wake up after a break and replenish yourself with full energy.

Come and get some sleep (photo source: pixabay)

Tip 3. Double the effect with other foods.

The effect of coffee is to delay fatigue, and the real cure is to get enough sleep.

If you had to stay up late the day before, resulting in yawns at work? In addition to coffee, we recommend several kinds of food to relieve fatigue and enjoy it with coffee to make the refreshing effect complement each other.

1. Apple

In addition to replenishing water, fruit is also rich in energy. Among them, the apple is the best, the natural sweetness of the apple will not make the blood sugar fluctuate easily, and it is not easy to be tired. Rich in vitamins and minerals, can restore the spirit of the brain, the body's energy metabolism has a high benefit.

2. Nuts

Nuts are rich in minerals such as magnesium and zinc, as well as fat and protein, which can help stabilize blood sugar. In addition to tonifying the brain and lowering cholesterol, for computer workers, they can also protect their eyes and eliminate fatigue.

3. Water

Water is a very important substance in the human body. 2/3 of human beings are made up of water, and many human functions depend on water for operation. Therefore, the dehydration signal is the strongest when you are tired. Water can boost metabolism, and keeping moisture in the body is one of the elements that drive away tiredness. In addition to plain boiled water, natural lemon juice can also be added to make the refreshing effect more obvious.

(photo source: left / middle / right)