Have you ever heard of the black coffee diet? The Secret of Coffee weight loss

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Have you ever heard of the black coffee diet? This is not just a myth or word-of-mouth star weight loss recipe. Many scholars and dietitians have confirmed that black coffee does help you lose weight. What is the principle of coffee to lose weight? And how to drink in order to achieve the results of weight loss? The following article will tell you the secret of coffee weight loss, so that you no longer worry about weight.

The principle of losing weight with Coffee

To understand why coffee can help you lose weight, let's take a look at how weight loss works. People are consuming calories (eating) and consuming calories (breathing, metabolism, exercise) every day. If the calories consumed are greater than the calories consumed, then the extra calories will become fat accumulation in the body; on the other hand, if the calories consumed are greater than the calories consumed, then the body will begin to break down fat to get energy, and then the weight will begin to lose. The key to losing weight is to avoid fat accumulation and consume more fat.

Following this principle, coffee helps the body burn fat and burn calories in the following three ways to achieve weight loss.

Stimulate adipocyte decomposition

Method 1: stimulate adipocyte decomposition

When caffeine (caffeine), theophylline (theobromine) and theophylline (theophylline) in coffee act on the central nervous system, they enhance nerve conduction and promote the secretion of dopamine (dopamine) and norepinephrine (norepinephrine), which in turn sends a message that fat cells begin to decompose, convert them into fatty acids and release them into fatty acids, which are then used by other organs of the body.

In addition, caffeine also increases the concentration of epinephrine (epinephrine/adrenaline) in the blood, which in turn causes fat cells to break down.

Method 2: increase the basal metabolic rate

Basal metabolic rate refers to the calories consumed by physiological functions such as heartbeat, respiration and metabolism when people are at rest. Us studies have shown that caffeine can increase the basal metabolic rate by 3-11%, and most of these extra calorie requirements come from burning fat.

In addition, caffeine can also enhance exercise performance, allowing the body to use more energy produced by fat decomposition during exercise. Studies have shown that drinking a cup of black coffee an hour before exercise can enhance exercise performance by 11-12% and burn more calories.

Method 3: reduce appetite and calorie intake

Caffeine also increases blood sugar levels in the body, keeping the brain from feeling hungry, which in turn suppresses appetite. In addition, chlorogenic acid (chlorogenic acid) in coffee can also reduce the absorption of sugar by the human body.

Coffee slimming steps

After understanding the principle, how to put it into practice in life? Coffee diet is actually very simple, drink the right time, weight, you can easily achieve weight loss goals.

Drink within 30 minutes to 1 hour after meal

Skip step 1: drink within 30 minutes to 1 hour after meal

Losing weight does not mean fasting. A balanced diet with exercise is a healthy way to lose weight. Drinking a cup of coffee 30 minutes after breakfast or lunch can help decompose fat and temporarily suppress appetite and avoid eating too many calories. It should be noted that in order to avoid caffeine insomnia, drinking coffee after dinner is not recommended.

Skip step 2: drink 30 minutes to 1 hour before exercise

A cup of black coffee before exercise can burn fat and calories more effectively and make the exercise more effective. As coffee also has the function of diuresis to remove edema, so in the process of exercise, we should pay special attention to replenish a lot of water to avoid dehydration.

Better not add sugar.

Skip step 3: it's best not to add sugar

Black coffee itself is very low in calories, 100 grams of black coffee, only 2.5 calories. But sweetened coffee tends to be frighteningly high in calories, and sugar can affect fat decomposition, undermining your weight loss plan. If you are afraid of the bitterness of black coffee, you can add a little milk to make the coffee taste softer.

Step 4: pay attention to the amount of caffeine

A daily intake of 150-200 mg of caffeine can achieve the effect of weight loss. According to the Ministry of Health and Welfare, adults can consume 300 milligrams of caffeine a day. While losing weight, we should also pay attention to the intake of caffeine in order to be healthy.

Pay attention to the amount of caffeine

Who says it must be painful to lose weight? Enjoy delicious coffee while implementing a weight loss plan, this is a healthy and happy way to lose weight. Coffee to lose weight, it's that simple. Are you ready to try it?