Coffee review

Things to pay attention to when drinking instant coffee

Published: 2024-11-17 Author: World Gafei
Last Updated: 2024/11/17, Professional baristas please pay attention to the coffee workshop (Wechat official account cafe_style) drinking instant coffee should pay attention to: three-in-one instant coffee is mainly composed of sugar, fat and coffee, the nutrition is not as good as the coffee brewed with freshly roasted beans, but the fat and sugar are higher, the quality protein and caffeine are lower, the essence of coffee may be lost in the production process, often

For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)

Drink instant coffee to pay attention to:

Three-in-one instant coffee is mainly composed of sugar, fat and coffee, and its nutrients are not as good as those of freshly roasted coffee.

The coffee brewed with coffee beans is good, but the fat and sugar are higher, and the high quality protein and caffeine are lower.

The essence of coffee may be lost in the process, and it is harmful to drink it frequently.

For obese people and people who are losing weight, caffeine promotes the secretion of digestive juices and increases appetite

Accelerate the digestion and absorption of food. In particular, three-in-one instant coffee is high in sugar and fat.

The more my heart drinks, the fatter I get. Pregnant and lactating women should be more careful to drink coffee so as not to make it to the fetus and newborn.

Become a bad influence.

If you have diabetes and cerebrovascular diseases, you should drink less coffee. Although caffeine has a cardiotonic effect, it can also speed up the heart.

Beating rate, easy to cause myocardial hypoxia. If you are in good health, in addition to drinking too much coffee, you should pay attention to

Appropriate supplement of high-calcium foods or calcium agents to avoid aggravation of osteoporosis.

Do not drink coffee on an empty stomach, because coffee will stimulate stomach acid secretion. People with stomach problems, especially those with stomach ulcers

One should be more cautious. In addition, the temperature of drinking coffee should not be too high, the best temperature is 70-80 degrees Celsius, here

At temperature, coffee has the most stable nutrients, is not easy to decompose, and has the best taste.

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