Interpretation of food labels worry-free caffeine intake on your own
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style)
For those who want to enjoy the aroma of coffee in their lives without being troubled by excessive caffeine intake, the easiest way to prevent it is to grasp the safety code of 400-300-2.5 BW, and learn to read food labels and pay attention to the amount of caffeine intake within the appropriate range.
In addition to the 400-300-2.5 BW rule, healthy adults and pregnant or lactating women who consume caffeine infrequently metabolize caffeine more slowly, and the caffeine response lasts longer than adults who consume caffeine regularly. The European Food Safety Authority confirms that a single intake of less than 200 mg has no adverse effects and reminds the public not to mix or consume caffeine-containing beverages or foods, and to separate caffeine from alcohol, controlled substances, some medicines and dietary supplements (such as bitter orange extract containing Synephrine synephrin) to avoid the risk of abnormal health events.
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The amount of non-standardized caffeine prepared by commercial drinks varies greatly from serving to serving.
Professional baristas Please follow the Coffee Workshop (official Wechat account cafe_style) according to the caffeine content distribution map of common caffeinated drinks on the market, 400mg of caffeine is roughly equivalent to 4 cups of ordinary freshly brewed coffee, or 10 cans of carbonated drinks, or 2 cans of energy drinks. In detail, it is important to note that when estimating daily caffeine intake
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If you don't drink more coffee, you'd better drink some calcium at the same time.
Communication of professional baristas Please pay attention to the Coffee Workshop (Wechat official account cafe_style) A US research project that claims that coffee can strengthen the body and prolong life has recently been posted on major domestic websites, making coffee lovers applaud. Once upon a time, it was said that coffee would hurt the stomach, become addicted, increase the prevalence of cardiovascular and cerebrovascular diseases, and lead to
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