Proper roasting of coffee beans is very important

The final content of all compounds except caffeine in roasted coffee changes significantly. We can say that the compounds produced by proper roasting of coffee beans are the reasons why coffee can prevent diseases, such as type 2 diabetes, depression and suicide, alcoholism and cirrhosis, as well as Parkinson's and Alzheimer's disease. Properly roasted coffee is brown, overroasted coffee is dark black. Italy's famous espresso coffee or instant coffee contains mainly caffeine, has little mineral content and contains almost no chlorogenic acid, which may be considered junk coffee compared to properly roasted coffee. The quality of coffee beans is important, and so is the proper roasting of coffee beans. Like many espresso, there is no point in overroasting high-quality coffee at the risk of destroying it in order to maximize the aroma and taste of the coffee.

Simple lifestyle changes can prolong your life and improve your quality of life. But there is no need for people to overchange their eating habits to pursue health. Just using apples instead of sweets as a daily snack can significantly reduce the risk of disease and improve daily health. In order to strengthen the physique and avoid disease, there is no need to change a lot of eating habits. Drinking 2-3 cups of coffee a day instead of sodas and artificial drinks can contribute to your health.