What's good for blood vessels by drinking coffee? what's best for the body when drinking coffee?

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It is known that drinking coffee has all kinds of health benefits, but do you actually know that it is effective for vascular age? If your blood vessels are rejuvenated by drinking coffee, do you want to drink coffee directly today?

Let's take a look at the effect of coffee on vascular age.

About vascular changes caused by aging

It is said that with age, blood vessels become harder and thicker, and clogging becomes easier and easier. To vascular aging, only need or high-fat salt diet, eating habits, such as drinking, smoking effects, it is said, from the significant effects of stress.

There is also a theory that vascular aging has nothing to do with age and seems to suddenly show symptoms in middle and old age.

Vascular disease is a silent killer.

It is said that vascular disease is a "silent killer" and there is no subjective symptom progression. If you feel "prone to fatigue", "stiff shoulders", "feeling cool" and other symptoms, it may be a danger signal from your own blood vessels.

If you feel uneasy about your health, you can ask a medical institution to check the age of your blood vessels.

Is coffee good for blood vessels?

Coffee brings a variety of health effects, good or bad. Coffee contains "chlorogenic acid", life has been related diseases caused by inhibition of reactive oxygen species, once a day about people who drink coffee, soft blood vessels 3 cups compared to those who do not drink function seems to be the results of the study.

How much coffee do you drink a day?

We recommend drinking one or two cups of coffee a day. As you know, in addition to chlorogenic acid, coffee also contains caffeine. Both are ingredients that can prevent adult diseases, so we recommend drinking them every day.

However, caffeine also has a refreshing effect and a diuretic effect, so let's look at our physical condition while drinking too much or people with bad caffeine.

Eating enhances vascular strength

It is said that red wine, onions, walnuts and dark chocolate can smooth the blood and soften blood vessels. Actively integrate into the dietary menu and maintain a balanced diet is a shortcut to improve the strength of blood vessels.

In addition, the secret to staying young is to recommend high-quality sleep, aerobics and stretching, body movement, smoking and smoking in addition to meals. Because stress can also accelerate the aging of blood vessels, it is important to eliminate blood vessels.

Enjoy food matching while you are happy

In any case, I think it has a good effect on my body when I play. So we recommend "food matching". Walnut pairing means eating sweets and sweets are compatible with coffee.

As mentioned above, you can enjoy "coffee" while relieving the pressure of "chocolate" and further relax "improve blood vessel strength".

Why, I think this is it. This synergistic effect may lead to a revival of vascular age. Of course, I ate too much.

One or two cups of coffee a day to restore the age of the ship.

The antioxidant coffee it contains has been linked to the prevention of vascular aging, which is said to lead to younger vascular age by drinking one or two cups a day. In addition, among the good foods in the blood vessels, by taking walnut kernels together with dark chocolate, it is recommended, because it is a further way to revive the vascular age.

In order to keep the blood vessels aging and prevent teenagers, the first regular life and moderate physical exercise, after the basic premise, bear a good balanced diet in mind, why not try to aim at the synergistic effect of coffee.