What do you need to pay attention to when drinking coffee? coffee is good, but you can't drink it endlessly!

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Do the ingredients in coffee affect the internal organs? It is said that taking too much caffeine is not good, you care. Let's think about the effect of coffee on the kidney this time.

About the kidney.

The kidney is one of the organs of the urinary system, which can filter the waste and excess water in the blood and act as the excretion of urine. In the case of renal insufficiency, dietary restrictions and artificial dialysis are necessary, so it is generally believed that excessive salt intake is not good for the kidney.

How to keep your kidneys healthy

In order to keep the kidneys healthy, this is an important prerequisite for living a normal life. High salinity causes high blood pressure and kidney burden, so you need to handle food carefully or eat out.

In addition, smoking, lack of exercise and irregular life can lead to lifestyle disease and kidney burden, so we actively give up smoking and exercise.

The relationship between kidney and coffee

In order to keep your kidneys healthy, you need enough water. Drinking too much coffee can lead to a strong diuretic effect of caffeine, and too much water in the body is excreted out of the body.

When there is a shortage of water inside the body, the water needed for filtration becomes insufficient, resulting in a burden on the kidneys. Let's keep the right amount of coffee and don't drink too much.

Coffee is bad in the kidneys!

The reason why coffee is bad in the kidneys is due to "decreased kidney function" such as kidney failure. If the kidney function decreases, the potassium contained in the coffee will not be excreted smoothly. If you continue to take potassium, there is a risk of hyperkalemia and arrhythmia.

Even in coffee, instant coffee and coffee contain a lot of potassium, so you need to be more careful.

Pay attention to potassium when the kidney is weak!

If you take the potassium in instant coffee as the standard, the potassium in vegetables is about 2-5 times. Among them, the processing speed of potato chips is about 8 times faster. In addition, there are three times as many beans and four times as many dried fruits.

Potassium itself is one of the essential minerals for the human body, but it must be carefully ingested when kidney function decreases.

Compared with these foods, coffee never contains much potassium, but try to avoid taking it when kidney function decreases.

Pay attention to excessive consumption of coffee and decreased renal function

In order for the kidney function to work well, you need enough water first. Coffee has a diuretic effect. Is it possible to cause water shortage and affect renal function? Although some people say that if you are in a healthy state, there is no problem drinking the right amount of drinks.

In addition, pay attention to the potassium in coffee. When kidney function drops, pay attention not only to coffee, but also to all foods, including potassium. In order to keep your kidneys healthy, eating too carefully and living a regular life is the first thing.