What happens when you drink too much coffee? The silent effects of caffeine on our bodies and minds

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We will introduce various symptoms caused by excessive intake of caffeine such as coffee, tea, etc."caffeine addiction" on the mental impact.

About caffeine addiction

Caffeine addiction is intoxication caused by caffeine.

Caffeine has a mild stimulating effect on heart function, and high intake is said to cause "impatience" or "palpitations," as well as leaving the possibility of mental symptoms such as aggravated anxiety.

Effects of caffeine on the brain

The effects of caffeine on the heart include impatience, anxiety, irritability, negative thinking, motivation, dullness, self-loathing, etc. While it's hard to notice yourself, consuming more caffeine can be dangerous if you don't know that caffeine is a symptom caused by caffeine.

I think it's fair to say that it's necessary to wonder if it's caused by caffeine, or colds and other diseases, more and more people say, different from family, friends.

If you have a chronic disease, take care of your caffeine intake.

If chronic conditions such as panic disorder, anxiety disorder, irritable bowel syndrome have seizures caused by caffeine intake, they need to be watched out for. In addition, people with depression and autonomic imbalance may feel tired from drinking coffee, so be careful about drinking too much.

Relationship between caffeine intake and autonomic nervous system

One reason why caffeine intake affects the heart and body is said to be effects on the autonomic nervous system. There are autonomic nerves,"sympathetic nerves" that work when the body is actively activated, and "parasympathetic nerves" that work when the body is relaxed. When caffeine enters the body, the "switching nerves" in the vegetative nerves become excited and forced to do the work of the brain and body. Symptoms are said to appear in the body and mind.

Understanding changes in body condition due to caffeine intake

There are a lot of people who unknowingly drink caffeine when you want to rest. But even though I drink caffeine, I can't relax, and when I notice myself, I suddenly feel angry, probably because your body is in danger of caffeine intake. In this case, it is important not to take caffeine until you feel better.

If you lose temptation and ingest caffeine, but you're not in good health, it will drain your energy and may take some time to recover. When you feel dysfunctional due to caffeine intake, it is important to face your physical condition quietly and not take caffeine.

Coffee sensation of tasting decaffeinated beverages

I refuse caffeine because of my poor health, but when I want coffee, I recommend not drinking caffeine. You can enjoy a taste and flavor similar to coffee with grain and plant roasted roots. It's good to actively add decaffeinated drinks when you just want to taste them in the mood.

Summary of symptoms of caffeine addiction (psychological effects)

The effects of caffeine on the heart include impatience, anxiety, irritability, negative thinking, motivation, dullness, self-loathing, etc. These symptoms are said to occur due to the sympathically-excitable nature of caffeine.

If you unconsciously drink caffeine, you will also feel uncomfortable with caffeine intake, so don't take caffeine until you feel better. It's important to use non-caffeinated drinks and maintain the caffeine effect.