The chlorogenic acid of coffee describes in detail how many ingredients are beneficial to the human body in coffee.
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The smell of coffee is known to relieve stress and avoid drowsiness. However, the ingredients of coffee still have a wonderful effect. This time we will introduce the chlorogenic acid in coffee.
What is chlorogenic acid?
Chlorogenic acid is a large number of ingredients in raw coffee beans. Chlorogenic acid is a kind of polyphenols. Compared with other foods, coffee beans are rich in polyphenols.
Caffeine, a healthy ingredient of coffee, has always been a concerned ingredient.
Also used for obesity and disease prevention
Chlorogenic acid is considered to be the cause of coffee, such as astringency and bitterness. In recent years, however, German pharmaceutical companies have removed a variety of efficacy associated with chlorogenic acid, which is now used as a material to prevent diabetes and obesity.
What is polyphenol?
Polyphenols are antioxidants produced by plants. Anthocyanins, catechins, such as cocoa polyphenols red wine polyphenols everyone's friends. In addition, vegetables and fruits are often included, and there are said to be more than 5000 kinds.
Polyphenols content
A cup of coffee (about 140 milliliters) contains about 280 milligrams of polyphenols, similar to red wine and about twice as much as tea. The estimated polyphenol content is 100 mg of beverage, 115 mg of green tea and 62 mg of cocoa. A daily intake of about 1500 mg of polyphenols is ideal.
In recent years, chlorogenic acid has attracted much attention in inhibiting fat accumulation and is used as a raw material for supplementary foods when on a diet.
Effect of chlorogenic acid
In recent years, studies on the effectiveness of coffee drinking in the prevention of cancer, diabetes and arteriosclerosis have been reported one after another, but the antioxidant effects of polyphenols such as green tea acid help to improve the effect.
In addition to inhibiting the antioxidation of reactive oxygen species that cause disease, inhibiting obesity, anticancer effects and other anti-obesity effects, chlorogenic acid contributes greatly to the suppression of halitosis and the recovery of fatigue.
Summary of chlorogenic Acid in Coffee Bean
It has been clarified that the "chlorogenic acid" contained in coffee beans does have a variety of effects. Coffee is considered to be a frequently heard anti-aging measure these days.
It is said that the role of chlorogenic acid will be further clarified in the future. With the progress of the research, we can go on a diet while drinking a sweet cake and coffee may not be too far.
By the way, as the roasting gets deeper, chlorogenic acid and caffeine seem to decrease. In fact, the effect of coffee may not be fully elucidated.
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