How to eat coffee in winter? how to drink coffee beans when they are ground? who can't drink coffee?

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The brewing method of coffee powder the cooking method of coffee beans after grinding

1. Coffee caramel French toast is one of the ways to eat coffee in winter

The toast of this delicious breakfast is topped with coffee syrup and tastes different.

Coffee fig yogurt is the second way to eat coffee in winter

The combination of coffee, figs and yogurt may sound strange, but adding figs, honey and tangerine peel to the coffee balances the feeling of yogurt greasy.

Chocolate coffee banana cake is the third way to eat coffee in winter

This small cake is not difficult to make. Mix bananas, coconut oil, sugar and vanilla in a blender, add coffee powder to the baking flour, and remember to sprinkle chocolate beans on top of the cake when baking. OK.

Espresso chocolate scones are the fourth way to eat coffee in winter

The flour baked with espresso powder is more rich and delicious.

5. Who can't drink coffee

5.1, patients with cardiovascular disease: long-term or large amounts of coffee drinking in normal people will increase the content of cholesterol in the body and cause cardiovascular disease, so patients with hypertension, coronary heart disease and arteriosclerosis should not drink coffee.

5.2. Elderly women: coffee reduces calcium in the body, causing osteoporosis. Postmenopausal women need more than 10 times more calcium every day than they need before menopause. If older women often drink coffee, they are prone to fractures.

5.3, stomach patients: people with stomach problems or stomach ulcers try not to drink coffee, because drinking coffee will stimulate the gastrointestinal wall, leading to the deterioration of the disease.

5.4, pregnant women: women during pregnancy can not drink coffee, caffeine will cause fetal movement too frequently, thus affecting fetal development, in serious cases can lead to fetal malformation or miscarriage.

5.5, B1 vitamin deficiency: B1 vitamins play an important role in maintaining the balance and stability of the nervous system, while coffee has a serious destructive effect on vitamin B1. Vitamin B1 deficiency people who drink too much coffee will lead to beriberi, mood irritability and other symptoms.

The benefits of drinking coffee in winter

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

The best time to drink coffee in winter

I believe many people have drunk coffee and know that coffee has its advantages and disadvantages. Do you know that it is best to choose the most suitable time to drink coffee? what is the best time to drink coffee?

1, drink in the morning: coffee can improve constipation, but this function, drinking coffee in the morning will be particularly significant, other time drinking effect is not great.

2. Drink 30 minutes before and after meals: coffee can promote digestion. If you want to make the best use of this function, drinking coffee 30 minutes before or 30 minutes after meals is the most appropriate time. However, because coffee will affect the body's absorption of iron, so that we can not absorb enough iron, especially people with anemia should try to avoid.

3. Drink before exercise: drinking coffee 30 minutes before exercise can improve metabolism, help consume more calories, make the exercise effect more significant, and show better sports performance if you are an athlete.

4. Drink when you are tired: the refreshing function of coffee is generally recognized. One cup of coffee can keep us in high spirits for four hours, so drinking one cup after a nap can keep us awake and occasionally effective, but for long-term coffee drinkers, it's not very effective.

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