Would you like black coffee or white coffee to lose weight? What brand of black coffee has the best effect on weight loss?

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Black coffee (black coffee)

Also known as black coffee, basically as long as there is no sugar, no milk coffee is called black coffee, but instant coffee is no longer this list, black coffee is coffee beans with caramel, roasted at high temperature, with the taste of bitter, sour, caramel and carbonation. The black coffee brewed by beans in different regions has different flavors. According to the taste of different places, the coffee is roasted with different seasonings such as chocolate, syrup, fruit juice, cinnamon, nutmeg, orange blossom and so on, which is called flavored-coffee.

White coffee (white coffee)

The specialty of Malaysia originated in the town of Ipo. in about the 19th century, a large number of Chinese came to work as miners in Ipoh, Malaysia, in order to make a living. at that time, they inadvertently found coffee growing in the wild, which had a refreshing and refreshing effect, so it was loved by the majority of Chinese miners. One day, Westerners came here to teach miners how to make coffee in the West, and with the passage of time, the influence of coffee in Malaysia gradually expanded, but the Chinese at that time did not like the bitter and sour taste of coffee, so it was improved by mixing different coffee beans, adding the right amount of milk and sugar, and changing the coffee baked at high temperature to medium and low temperature for a long time. As a result, it has gradually become a local characteristic drink in Malaysia, and it has been loved by the local people.

Can black coffee lose weight?

In fact, black coffee contains a kind of caffeine that helps break down fat. Black coffee can effectively consume body fat.

Black coffee can directly burn fat, after drinking coffee with some exercise, can play a very good effect, but caffeine will affect sleep, so it is best not to drink after 8 p.m. Black coffee should not be more than three cups a day, while diet and exercise should also be combined, diet to control calorie intake, exercise to consume excess calories. Black coffee is very small, a cup of 100 grams of black coffee has only 2.55 kilojoules. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee is more beneficial to urine. For women, black coffee also has a cosmetic effect.

Diet principles of black coffee diet

Three meals on time and on time, the specific implementation is as follows (reference):

Day one:

Breakfast: oatmeal with fresh blueberries and a cup of black coffee

Lunch: a boiled egg, a ham, an apple, a cup of black coffee

Dinner: a cucumber, a tomato, half a grapefruit

The next day:

Breakfast: boiled egg, yogurt, a piece of whole wheat toast

Lunch: eat normally (basically small bowls of noodles or fried rice, low fat and low heat), a cup of black coffee

Dinner: a bowl of strawberries, a bowl of green porridge, green vegetables boiled with vinegar

Day 3:

Breakfast: Apple slices, a piece of whole wheat toast, a cup of black coffee

Lunch: a boiled egg, a piece of ham, a cup of black coffee

Dinner: a pancake roll of vegetables, a glass of fresh lemon juice

The calories of black coffee

Caffeine is an important ingredient in black coffee, which can increase the rate of calorie consumption.

The study found that 100 mg of caffeine (about 1 cup of coffee) can accelerate cardiopulmonary function and increase the body's metabolic rate by 3% and 4%. As soon as the metabolic rate increases, it will increase calorie consumption, so it will help to lose weight.

In addition, coffee has the effect of diuresis, which can increase the amount of urination, increase the frequency of going to the toilet, and help remove excess water from the body.

Coffee can also stimulate gastrointestinal hormones or peristaltic hormones, producing laxative effect, so it can be used as a rapid laxative. Black coffee (black coffee) is very small, a cup of 100 grams of black coffee has only 2.55 calories.

The "big ones" in coffee are high-calorie additives such as sugar, cream, milk and extra cream. Take the Starbucks grande single cup as an example. American coffee (no sugar, no milk) has 15 calories, latte (whole milk) has 220 calories, vanilla latte (whole milk, vanilla syrup) has 290 calories, and mocha (whole milk, white chocolate sauce, cream) has 370 calories. What is the concept of 370 kcal? A bowl of 100 grams of rice contains only 116 calories, and 370 calories exceed the calories of three bowls of rice.

Notes on drinking black coffee:

Hot coffee is more effective than iced coffee. Hot coffee can help the body burn calories faster.

Pure caffeine can directly burn fat, after drinking coffee with some exercise, can play a very good effect, but caffeine can affect sleep, so it is best not to drink after 8pm.

. After 40 minutes of drinking coffee, the concentration of fatty acids in the body's blood will rise to the highest, which is the best time for exercise to lose weight, because fatty acids promote the decomposition of fat and make exercise more effective. So the time to drink coffee can be put half an hour before exercise, the slimming effect will be greatly improved.