What are the benefits of blue mountain coffee? Here are the benefits of drinking more coffee

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1. Coffee makes you energetic and smarter.

After drinking coffee, caffeine is absorbed into the bloodstream and transported to the brain, blocking an inhibitory neurotransmitter called adenosine, causing excitement. This improves a variety of brain functions, including memory, emotion, reaction time and cognitive function.

two。 Help burn fat

Many studies have confirmed that caffeine can increase metabolic rate by 3% to 11%. Drinking coffee for overweight people increases fat burning by 10%, while it can be as high as 29% in thinner people. But note that for people who drink coffee for a long time, the effect may be worse.

3. Greatly improved mobility

Coffee increases adrenaline and stimulates the release of fatty acids from adipose tissue, which works for the body like a fuel.

In general, caffeine can improve activity by 11% to 12%. It makes sense to drink an espresso half an hour before the workout.

4. Rich in essential nutrients

Although some of the nutrients in coffee beans are lost after brewing, coffee is still rich in nutrients such as riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin B3. The content does not seem high, but if you drink three or four cups a day, you can accumulate a considerable amount. However, you should still drink according to your physical condition to avoid heart palpitations caused by excessive coffee.

5. Reduce the risk of developing type 2 diabetes

About 300 million people worldwide suffer from type 2 diabetes, which is a serious disease that can not be ignored. The study found that people who drank a lot of coffee had a 22% to 50% lower risk of developing type 2 diabetes than others, with another study as high as 67%. A review of 18 studies found that a cup of coffee a day reduced the risk of developing type 2 diabetes by 7%.

6. Prevention of Alzheimer's disease and senile dementia

Alzheimer's disease is most common in people over the age of 65. Although there is no cure at present, there are several ways to prevent it, such as healthy diet and exercise. However, many studies have shown that drinking coffee can also reduce the risk of developing Alzheimer's disease by 65%.

7. Reduce the risk of Parkinson's disease

Parkinson's disease, the second largest neurodegenerative disease after Alzheimer's disease, is also incurable, making prevention even more important. Studies have shown that caffeine can reduce the risk by 32% to 60%, but not if drinking decaffeinated coffee.

8. It has the effect of protecting liver.

The liver is an important organ of the human body. the common diseases of the liver are hepatitis, fatty liver and so on, many of which can lead to liver cirrhosis. Caffeine can prevent hardening, and people who drink more than four cups of coffee a day can reduce their risk by up to 80 percent, according to the study.