White-collar black coffee diet black coffee weight loss recipe, in the end how to drink black coffee to lose weight?

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We've been looking for it.

What kind of food can lose weight without gaining weight?

Only to be told by experts in the scientific community.

There are no shortcuts to losing weight.

Only when intake is less than consumption can you lose weight.

Obviously want to eat less, but in the end, things always backfire.

Obviously, he just had a heart-wrenching abuse, and his weight rebounded after a meal.

Obviously worked very hard, a glass of Coke came back ~

Many white-collar workers advocate the black coffee diet. Can you lose weight faster and more effectively if you get up early to reduce swelling, get bored after meals, and have a drink for fitness?

Netizens suggest coffee weight loss method:

Ingredients: 100g coffee beans, water 500cc.

Practice: 1, water 500cc, drink belly 2, sprinkle coffee beans on the ground

Pick it up one by one and do it three times a day for a month.

Ha, in fact, it just tells you to exercise more.

But can you really lose weight by drinking black coffee? How can I lose weight faster? While tasting the aroma of coffee, it also adds a literary flavor. The survey shows that black coffee does have a certain weight loss effect, but it must be under the premise of mastering the correct method. So how to drink black coffee to lose weight?

Can you really lose weight by drinking black coffee?

Many girls are used to getting up early with a cup of black coffee, which can not only refresh and concentrate, but also contain caffeine that can help diuresis, improve edema and make you "look less fat".

But drinking black coffee to lose weight is not a fantasy. A cup of black coffee has only 2.55 kcal of calories, but its caffeine can increase the body's metabolism by 3-4%. On the one hand, it can accelerate the dissolution of fat, on the other hand, it will inhibit part of your appetite, so as to achieve the goal of "black coffee can lose weight".

Effect of black coffee on weight loss

1. Nerve stimulants

Stimulate the central nervous system, especially brain cells, so that the human brain tissue to increase the secretion of new epinephrine, and then accelerate the heartbeat of the human body, at this time the sympathetic nerve shows a state of excitement, which can reduce appetite.

2. It has diuretic effect.

Increasing urine output also has a temporary effect on weight loss. But excess can be counterproductive. Potassium is left in the body and becomes edema and other problems.

3. Decompose fat

Caffeine consumes fat stored in the body, promotes fat decomposition, and releases fat in the bloodstream. Harvard University has studied the topic of "can coffee lose weight" for 12 years. The results showed that people who drank black coffee were less than 1 jin lighter than those who did not drink black coffee if they did not cooperate with healthy diet and exercise. So if you want to lose weight by drinking black coffee, please say goodbye to cheesecake and a big weekend lunch.

Studies have shown that the metabolic rate increases significantly after caffeine intake (8 mg / kg body weight) for 3 hours, the level of fatty acids in plasma nearly doubles, and the rate of fat oxidation increases significantly.

4. Accelerate the consumption of calories by the body

However, when calorie consumption accelerates, it is likely to lead to hypoglycemia.

Black Coffee weight loss method

1. Find the right time to drink coffee

Drinking coffee can help you lose weight, but you have to find the right time to make caffeine work fully. Expert research shows that when you drink coffee 40 minutes later, the concentration of fatty acids in the body's blood will rise to the highest, this is the best time to exercise to lose weight, because fatty acids promote the decomposition of fat, making exercise weight loss more effective. So the time to drink coffee can be put half an hour before exercise, the slimming effect will be greatly improved.

2. Light roasted coffee is better.

High roasting temperature coffee, although the taste is rich, but the caffeine content is less, is not conducive to weight loss, but is a lighter taste of American coffee, more conducive to weight loss.

3. Drinking coffee to lose weight must be sugar-free coffee

Nowadays, many coffees are instant bags and contain a lot of sugar. Sweetened coffee can raise blood sugar and prevent fat burning. And adding sugar will only make people get fatter and fatter.

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After exercise

Coffee can not only increase fat burning during exercise, but also continue after exercise.

Studies have shown that caffeine consumption and non-caffeine intake before and after exercise consume more energy and burn more fat.

1. Improve EPOC performance: that is, it boosts our fat metabolism and then breaks down more fat to supplement our body's glycogen recovery. There will be less and less adipose tissue in the natural body!

Tips; EPOC system what? [Excess Post-exercise Oxygen Consumption (EPOC) (peroxide consumption)]

It refers to the training theory that the glycogen of muscle and liver is completely consumed by continuous anaerobic exercise, and then the glycogen of the body is supplemented by the decomposition of fat. The details are as follows:

The body stores some animal "carbohydrates", that is, glycogen, in the muscle and liver. When we finish training, the glycogen in the body is exhausted. At this time, we need the body to replenish some glycogen to them. In the absence of food supplement, the fat stored by the body begins to be used, and the body fat is decomposed into glycogen. Glycogen is the "strategic material" of our body. So when there is a deficit, the "reserve" fat will be used to convert it. It also promotes the burning of our fat.

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How would you like it?

1. Choose a good type

When it comes to drinking coffee, not all kinds of coffee are recommended. First of all, black coffee is recommended. Of course, the effect is the best if there are no calories. What if you can't drink black coffee? It is recommended to add skim milk and avoid eating foods containing fat before and after exercise.

two。 Choose the right time.

The recommended drinking time is about 1 hour before exercise.

3. Select a good quantity

Recommended intake of 1-2 cups, [400 mg of caffeine per day for healthy adults]

Ps:

The following users should avoid drinking: caffeine oversensitive, gastrointestinal disorders, hypertension, heart disease, psychological anxiety, during medication.

1. Drink the right amount of coffee

Although coffee can promote fat metabolism and help lose weight and burn fat, in fact, too much caffeine will excite the nerve center, causing insomnia, anxiety and irritability, and excessive alkaline intake will also affect gastric acid secretion. cause gastrointestinal obstruction and even cause gastric mucosal damage and gastric ulcers. Therefore, do not drink too much coffee, generally speaking, 2-3 cups a day can meet the needs of the day, do not drink too much.

2. Do not drink coffee when you are nervous

If you drink coffee when you are nervous, it will often add to the mess. Caffeine helps to improve alertness, agility and memory, but drinking coffee when you are nervous can cause anxiety and have a negative effect. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

3. Coffee is not suitable for people with hypertension.

Caffeine can excite people and raise blood pressure. While people with hypertension have high blood pressure, coupled with the effect of caffeine, if they are emotionally nervous, the risk will rise sharply. Therefore, people at risk of high blood pressure should especially avoid drinking caffeine and other caffeinated drinks during stressful times at work.