How to make instant coffee with milk Nestle coffee and plain milk coffee with milk

Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style)

There are many things to say about coffee, and there are many things to say about milk. In this degree, Xiaobian made a small integration. I hope I can help you a little!

submitted

Question 1: Coffee + milk = harmful to health?

People eat for heaven, people live, they have to eat. But only reasonable scientific diet can promote health. On the contrary, improper diet will cause harm to the body. Therefore, nutritionists warn consumers that coffee + milk = harmful to health.

Moderate coffee consumption (no more than two cups per day) is good for the heart and brain. Milk rich in calcium is a good drink for strengthening bones. However, mixing milk and coffee for prolonged consumption can cause liver damage because the mixture produces an emulsion that is unstable and difficult to digest. The French drink the most coffee and milk in the world, but the number of people suffering from hepatitis is no more than that of other countries. It turns out that there is a tip for this degree: pour coffee in milk, not milk in coffee, and it is best to use skim milk. This prevents milk from spoiling in your stomach.

submitted

Question 2: drink too much caffeinated drinks prone to kidney stones?

Expert answer: Yes! Drink too much caffeinated drinks prone to kidney stones!

Drinking too much caffeinated beverages may increase the risk of kidney stones, new research found.

Research shows that people who drink too much caffeinated beverages have significantly higher calcium levels in their urine, making them more prone to stones.

Dr. Linda Massey of the University of Washington in the United States says calcium is the main component of stones.

If you take more caffeine, the risk is greater. Dr. Linda Massey and Dr. Roger Sutton tested 39 people who had had kidney stones and nine who had never had them. They had them fast for 14 hours before the experiment. The urine samples were then examined two hours before and two hours after the subjects drank the caffeinated beverage.

In their report, the doctors said both groups had elevated levels of calcium, sodium, magnesium and citrate in their urine samples.

Dr. Linda Massey explains that magnesium and citrate are supposed to help prevent kidney stones from forming. After drinking caffeinated beverages, these are also excreted, making the risk of stone disease increased.

submitted

Question 3: Orange, juice, sugar, chocolate and medicine should not be eaten with milk?

One hour before and after drinking milk, it is not advisable to eat oranges. Because once the protein in milk meets the fruit acid in the orange, it will solidify, thus affecting the digestion and absorption of milk, and it is not advisable to eat other acidic fruits during this time period.

80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will aggregate and precipitate, which is difficult to digest and absorb. In severe cases, it may also lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, both food will combine into insoluble calcium oxalate, greatly affecting the absorption of calcium. Even hair drying, diarrhea, slow growth and other phenomena.

Some people like to take medicine with milk instead of boiled water. In fact, milk can obviously affect the absorption of drugs by the human body. Because milk is easy to form a covering film on the surface of the drug, minerals such as calcium and magnesium in milk chemically react with the drug to form insoluble substances, thus affecting the release and absorption of the drug effect. Therefore, it is not good to drink milk for 1 hour before and after taking medicine.

submitted

Question 4: Can coffee enhance libido and sexual function?

Coffee has quietly entered the homes of Chinese people in recent years,"foreign drinks." It is also a stimulant, which to some extent increases the body's sensitivity to the outside world or self. Therefore, after drinking coffee, the sexual pleasure generated by sexual life is particularly impressive. The exciting effect of coffee will improve sexual excitement, increase sexual desire, shorten the time of orgasm, and the effect on women is more obvious than that of men. Some people think that drinking a cup of coffee a day can enhance sexual desire and improve sexual function!

However, coffee is a stimulant, drink more is not beneficial to the human body, it can make people still in a state of excitement after sex, not conducive to physical and mental recovery. In recent years, many foreign experiments have found that large doses of coffee have mutagenic effects. Therefore, experts advise that coffee should not be drunk for a long time or excessive drinking, but also drink less.

submitted

Question 5: Which makes you fatter, yogurt or milk?

When it comes to calories, you have to understand its composition. Although the brands vary, most of the contents contain milk, pectin, fructose and spices. Because most Chinese are not used to yogurt that is too sour, manufacturers add sugar or fructose to flavor it, which adds a lot of calories.

240cc of low-fat milk contains about 120 calories, while the same amount of low-fat yogurt contains 150-200 calories (depending on the brand), so there are more calories than you think. If you want to drink yogurt with fewer calories, it is recommended that you choose yogurt that is labeled nonfat and low in calories, because the same 240cc contains only about 100 calories.

Expert conclusion: yogurt is generally higher than milk calories, afraid of fat female friends, but also to carefully select brands and types, and consumption should be limited, otherwise unconsciously will drink a pile of calories.

submitted

Question 6: Is milk and eggs the perfect breakfast?

Answer: yes, because milk and eggs do not provide enough nutrition. Drink a glass of milk, eat an egg, eat some meat, take a fruit and hurry out of the house, this is the breakfast chosen by many rework families. But from the point of view of modern nutrition, such a combination, protein and fat intake is enough, but ignore the intake of carbohydrates.