What if a pregnant woman drinks coffee? can a pregnant woman drink coffee? what happens when a pregnant woman drinks coffee?

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Can pregnant women drink coffee and tea?

Fragrant coffee and fresh tea have added a lot of interest to modern people's life, and have become a part of life and a good way to relieve stress. However, mothers-to-be who want to get pregnant or who are already pregnant should pay attention! Drinking more than three cups of coffee or tea a day during the first three months of pregnancy doubles the risk of miscarriage. Because both tea and coffee contain caffeine, it is absolutely related to miscarriage and the birth of deformed children.

According to the research report, because the fetal liver is not mature enough to metabolize caffeine quickly, caffeine will increase the fetal heart rate and metabolism, so it has an adverse effect on the fetus; caffeine also reduces the rate of maternal blood flowing into the uterus, reducing the amount of oxygen and nutrients supplied to the fetus, affecting fetal development. In addition, due to the diuretic effect of caffeine, it is more inconvenient for mothers-to-be who have already urinated frequently. at the same time, it will cause calcium loss from the urethra and affect the absorption of iron.

Therefore, experts advise mothers-to-be not to eat caffeinated foods, including tea, coffee, cola, cocoa, chocolate, etc., to avoid miscarriage, underweight or deformed babies.

But if you are used to drinking tea or coffee to refresh yourself, and it is not easy to quit at once, you can make the following compromises:

Don't brew ◎ tea or coffee for too long, because the stronger the coffee and tea, and the stronger the chocolate, the more caffeine it contains.

◎ should pay attention to the sign before buying a drink and do not drink it if it contains caffeine.

◎ tries to drink non-caffeinated scented tea or brew decaffeinated coffee to minimize caffeine intake.

◎ try to replace tea and coffee with milk, fruit juice and boiled water.

◎ if you really have to drink coffee, halve the concentration of coffee, and reduce the number of times to drink, gradually lower and lower, the number of times less and less, until not drinking at all.

One special thing to mention here is that mothers-to-be must not drink green tea! Although there is scientific evidence that green tea contains natural antioxidants, which can prevent cancer, whitening and colds, it is untouchable for mothers. Because although green tea contains ingredients that can prevent "new blood vessel proliferation" and can kill cancer cells with metamorphosis and rapid growth, for mothers, this is the right time for the body to carry out new blood vessel proliferation to give birth to a baby. if you still drink green tea during pregnancy, it will have a negative impact on the development of the fetus, so mothers-to-be must not be careless!

Therefore, for the sake of the baby, you should abstain from tea and coffee from the first three months of pregnancy to giving birth (breast-feeding is also included). After all, it is worthwhile to give up your own preferences in exchange for your baby's health.