Drinking coffee is bad for your health? When to drink the best coffee? what are the advantages and disadvantages of coffee?

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Drinking coffee is good and harmful to health, and all parties hold their own positions. "Coffee" has antioxidant effect and is beneficial to cerebral cardiovascular disease, metabolic syndrome, type 2 diabetes and some cancers, but it may also lead to insomnia, peptic ulcer, osteoporosis and other problems. Can drink a cup of coffee with a cup of water, a cup of milk, can avoid diuresis or bone loose and other problems, drink up to 3 cups of coffee a day.

3 cups method: a cup of coffee with a cup of water and a cup of milk

"Coffee" is easy to be diuretic, so when drinking coffee, you should also pay attention to water replenishment, and the amount is similar to that of coffee; in addition, drinking coffee may lead to osteoporosis, so it is recommended to have a cup of "fresh milk" to replenish calcium an hour after drinking coffee. 1.5 times the amount of fresh milk is better. "Coffee is easy to hinder calcium absorption, so it is recommended to drink fresh milk only after drinking for an hour. If you don't like fresh milk, eat dark green vegetables and dried fish.

Try not to drink coffee after 4 p.m.

In addition, the daily intake of caffeine should be less than 300mg, and it is better to drink up to 3 cups of caffeine a day (each cup of 200~250ml). The average household brew instant coffee, a cup of about 65 milligrams of caffeine; coffee stores sell strong coffee, it is said that a cup of about 150 milligrams. So, you can know why drinking 1-2 cups of coffee after dinner can lead to insomnia and poor sleep quality.

After drinking coffee, the awake effect can be up to 4 hours, so it is recommended that you avoid drinking coffee as much as possible after 4 p.m., so as to minimize the effect of sleep.