How to make bulletproof coffee, how to make bulletproof coffee, how to make bulletproof coffee

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How do you make bulletproof coffee?

After introducing the basic concepts of bulletproof coffee, it's time to start the first step of the ketogenic diet, making that bulletproof coffee for breakfast! How to make bulletproof coffee and what tools will be used, here to make a simple introduction, if you can not brew your own coffee, you can also buy ready-made black coffee outside, add your own oil.

During the three weeks of ketogenic diet, I enjoyed every meal, eating my favorite cheese and nuts, and the aroma of coffee overflowing the room after brewing coffee in the morning. After drinking this cup of coffee in the morning, I felt completely lighthearted.

Before we begin our ketogenic series, we remind readers that although Bonnie has been on a ketogenic diet for a short time and is described on the site with medical research, readers are never encouraged to go on a ketogenic diet without professional guidance. Although I have a medical background, I only know my own physical condition, readers have no way to know what past medical history, physical reactions, without a thorough understanding of the possible risks of ketogenic diet, and receive professional evaluation, do not recommend the implementation of Oh!

Bulletproof coffee is made with good tool materials

American coffee maker

Friends recommended I bought the Japanese brand Siroca super beautiful appearance of the American coffee machine, with coupons to more than 3,000 super cheap price to start, use three weeks feel satisfied, cleaning is also very convenient, press a button can go busy first, quite suitable for me.

Alternatives: If coffee is more fastidious, it is best to grind beans and brew separately. After some searching, the electric grinder with the highest CP value belongs to the small Pegasus made in Taiwan, with a smart filter cup or an Philharmonic pressure (Aeropress). This equipment can be comparable to the coffee shop outside!

Mixer, Juicer, Follower Juicer

After adding cream and oil, the texture and creamy flavor after beating are beyond the reach of stirring with a spoon alone. But I rarely use juice machine, on the one hand because lazy, on the other hand, I think it is very good to drink without beating, free words, the use of electric stirring rod originally used to do small bean non-staple food, washing up will not be too troublesome oh!

coffee beans

Because my stomach is not very good, I have always preferred dark roasted beans (see details: how to drink bulletproof coffee without stomachache?), Many people recommend CAMA's "Chocolate Prince", I am drinking coffee love shop-Tiger Kee beans, drink several kinds of beans, my true love is deep-baked Kenya AA really super delicious ah!

unsalted cream

From high-end Ash cream, French Tower brand, to the price of more general Anjia, I have tried, my preference is delicate taste, milk flavor with a fragrance of Ash and Tower, Anjia prefers to use in food cooking.

MCT oil

MCT medium chain fatty acids taste much lighter than coconut oil, added to bulletproof coffee will not affect the smell of coffee, medium chain fatty acids will be introduced in the selection of ketogenic diet oil oh. My MCT oil was purchased online at iHerb and arrived in Taiwan in four days. It was fast and convenient.

Alternatives: You can also use coconut oil, whipped cream (note that it contains more carbon and will interrupt fasting), ghee as a source of supplemental oil, not necessarily MCT oil.

How to make bulletproof coffee

▪ Weigh the coffee beans with an electronic scale, pour cold boiled water into the coffee machine, press the button to start brewing, and prepare the cream first

Cut 10-15g of cream and 1 - 2 tablespoons of MCT oil and toss directly into a mug or thermos to take to work

Pour in the brewed coffee and stir slightly to finish!

â'¢ If you are particular about the taste and have enough time, you can pour it all into the juice machine and stir it, or use an electric stirring stick to make it more fragrant and dense.

How can takeout coffee be bulletproof?

First of all, understand the classification of whipped cream, whipped cream with different fat content has different uses.

âTM ¦ half-and-half (12% fat) for coffee

âTM ¦ light cream (18-30% fat) for coffee, not to be dismissed

Whipping or light whipping cream (30-36% fat) for hot cocoa and mousse

âTM ¦ heavy or heavy whipping cream (36-40% fat) for mousse

Many foreigners are used to buying coffee outside. How do they order and make bulletproof coffee? So far, all the teaching is to order American or Italian black coffee, and then ask the clerk to add heavy whipping cream, or even add cream coated with bagels.

Generally, whipped cream (like Frappuccino above) is called whipped cream, most of which contains sugar, so be careful not to add ordinary whipped cream.

Starbucks is known to be customisable among chain coffee shops in Taiwan, but to be honest, even though I have known many Starbucks partners over the years, I am really embarrassed to ask them to make bulletproof, and I have not personally experimented with ordering in Taiwan. It feels a bit like Austria. XD

After confirming with Starbucks partners, Taiwan's whipped cream has already been added with syrup, so if you really want to make raw ketone coffee, you can only ask your partner to get the cream used for bread.

Before I made my own coffee, or stayed overnight in the hospital, I couldn't make my own coffee in the morning. I always bought American coffee with my accompanying cup, then added unsalted cream and MCT oil. Although the choice of coffee beans is not my own control, it is very convenient.