Cream coffee? What is bulletproof coffee? How do you make bulletproof coffee? The formulation of bulletproof coffee

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Cream coffee is sold under the names "bullet coffee (Bullet Coffee)" and "fat coffee (Fat Coffee)", and many enthusiasts use it instead of breakfast. Suzie Walker, a dietitian who likes cream coffee, says the coffee is full enough to provide energy for work in the morning and burns excess fat. As long as the cream and coffee are thrown into the blender, the creamy coffee can be made.

Inspired by Xizang's buttered tea, it can make the body burn fat instead of sugar.

This kind of coffee was invented by American entrepreneur Dave Asprey. When Xizang was traveling, he found that local people would add butter cream to tea soup to make buttered tea to drink. Mountaineers believe that buttered tea can replenish the energy needed and keep people focused on the steep road at high altitude.

Inspired by buttered tea, he mixed a spoonful of cream in espresso and named his western version of buttered tea "bulletproof coffee (Bulletproof Coffee)". He believed that the caffeine in creamy coffee could increase the metabolic rate, slow down digestion and prevent blood sugar from rising rapidly, so it was a low-glycemic diet. It is advocated that a high-fat and low-carbohydrate diet can avoid rapid weight loss, eliminate fatigue, and even improve chronic diseases.

He believes that as long as reducing the intake of carbohydrates in the diet (granulated sugar, fructose, starch, etc.), the body can be forced to burn fat. In this low-sugar, high-fat diet, due to the lack of glucose as energy, the liver will begin to break down fat and use Ketosis as the energy source. Many low-sugar diets are based on this, but they may have headaches, muscle spasms, fatigue and digestive system damage.

Asprey says the focus is on unsalted cream or organic coconut oil made from organic coffee and grass-fed cow's milk. Grass-fed cow cream is rich in antioxidants such as carotene and good cholesterol, vitamin K and Omega-3 fatty acids, which are beneficial to the brain and immune system and reduce fatigue. Lauric acid in coconut oil can also boost immunity, and these medium-chain fatty acids can be directly metabolized by the liver and are not easily hoarded into fat.