Is American Coffee High in calories? can American Coffee lose weight? can American Coffee get fat?

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

How many calories do you know about coffee? In order to relieve the boredom of life and help people wake up to work, it is not uncommon for modern people to have one or two cups of coffee a day, but many coffee owners may not have the right concept of coffee. What kind of coffee should they choose? How many drinks can I have a day?

In fact, it is best to limit the amount of coffee to less than 2 cups per day, and the total daily intake of caffeine should not exceed 300 mg, because although coffee has a refreshing effect, excessive consumption of caffeine can easily cause palpitations, insomnia and diuresis. Pregnant mothers had better reduce their coffee intake and consume less than 200 milligrams of caffeine a day, as many studies have shown that excessive consumption increases the risk of miscarriage and that caffeine may also affect fetal growth.

In terms of a cup in a convenience store, American coffee has the lowest calories and is even 13 times worse than a latte for a cup of about 360 milliliters of coffee. If you want to lose weight, to avoid eating too many calories and sugar, it is recommended to drink black coffee without sugar and milk.

1. American Coffee (Hot): 9 calories per cup

Because it contains no sugar and other seasonings, it is much lower in calories than other coffee; the caffeine content is 101-200 mg.

two。 Latte (hot): 152 kcal / cup

In lattes, milk is the protagonist, the standard ratio is 1x6 espresso, 4x6 steamed milk, 1hammer6 foam, plus hazelnut, cinnamon, vanilla and other flavors; caffeine: 101-200mg.

3. Cappuccino: 115 kcal / cup

Cappuccino, coffee is the protagonist, the difference between coffee and latte is the amount of milk, the standard ratio is uniform three equal portions: 1 prime 3 espresso, 1 prime 3 steamed milk, 1 prime 3 bubbles; caffeine content is 101-200 mg.

Lattes and cappuccinos are made of espresso (espresso), plus steam milk (steamed milk) heated by steam nozzles and milk bubbles. The main difference lies in the ratio of coffee to milk. The main ingredients of canned coffee at room temperature are water, sugar, milk (milk powder) and coffee. In order to avoid the deterioration of milk protein and oil slick caused by high temperature sterilization, two kinds of food additives, sodium bicarbonate and emulsifier, are added, which are completely different from the flavor of currently brewed coffee.

Recommended parameters of Qianjie espresso:

Single head: 14 grams of powder extraction for 25 seconds to produce 21 grams of coffee liquid

Double head: 21 grams of powder extract for 25 minutes and 30 seconds to produce 40 grams of coffee liquid.