Authoritative report on caffeine (1)

Speaking of caffeine, I have heard about it for a long time since primary school-it seems that in a cold medicine advertisement, a man holding a medicine box solemnly said, "No caffeine"!

It wasn't until two years ago that I had my first intimate contact with caffeine.

Later, I gradually got used to caffeine and fell in love with caffeine. Thanks to the care of its old man for more than two years, I was physically strong and mentally refreshed. Although I drank an average of four or five cups of coffee a day, I had a record of more than ten cups at most. But I still have "baby-like sleep", and I am strong and not osteoporose. what is more amazing is that not only do I not have long color spots, but I don't get pimples in my computer homework for hours all day.

I'm not sure that all these signs are due to caffeine, but at least it shows that the side effects of caffeine don't exist in me. How much I want to "speak for myself" based on my experience of more than two years, and I'm afraid of being accused of being caffeine, but I really want everyone to tell you that caffeine is good for your health! So I searched everywhere and finally found a more authoritative statement: the scientific report of the International Food Information Committee.

Although my English proficiency is limited, I still reproduce the original report with the help of youdao dictionary, hoping to help those comrades who like caffeine, benefit from caffeine, misunderstand caffeine, be confused about caffeine and want to know more about caffeine.

Cut the gossip and get to the point-

International Food Information Council

Foundation International Food Information Committee

About caffeine.

All About Caffeine

.

Preface Introduction

The word pick-up caffeine must be familiar to everyone. Humans have been drinking caffeinated foods and drinks for thousands of years. Caffeine is one of the most studied elements in food. however, there are still many disputes and misunderstandings about caffeine. This report will focus on some hot topics about caffeine and clarify some scientific facts.

History of caffeine History of Caffeine

􀂄 2737 BC-China begins to process tea into tea drinks

􀂄 575 A. D. Coffee originated in Africa

􀂄 11th Century-Arabs began to drink coffee

􀂄 1519

The Aztecs introduced cocoa to Spanish explorers

􀂄 in the 1880s

-the first caffeinated drink

Humans have been eating caffeinated diets for thousands of years, and so far these diets have become part of the culture of some countries, such as Chinese tea.

Caffeine Quick fact Caffeine Quick Facts

􀂄 is commonly found in seeds, leaves and fruits of plants.

􀂄 is found in coffee, tea, cocoa and some soft drinks

􀂄 is sometimes used as an aromatic agent

Caffeine is found in the leaves, seeds and fruits of many plants, the most common of which include coffee, cocoa beans, Guarana and tea. Caffeine is also added to some drinks to add a small amount of bitterness. This special bitterness is used to reconcile the main sweetness and other ingredients in the drink.

Caffeine intake

Caffeine Consumption

􀂄 experts advise: appropriate intake

Appropriate amount of 􀂄 = 300mg; usually 3 cups of coffee

􀂄 adult intake 200mg per day

(Food &

Chemical Toxicology, 1996)

The content of caffeine varies according to the type, method and quantity of food, and for coffee and tea trees, the content of caffeine also depends on the species.

Caffeine intake in children and teenagers generally comes from tea and soft drinks, while adults over the age of 25 mainly come from coffee.

Caffeine metabolism

Caffeine Metabolism

Mild central nervous system excitement in 􀂄

􀂄 caffeine has different utility.

􀂄 caffeine breaks down within hours after ingestion.

The effect of caffeine varies from person to person. It depends on a variety of factors, including caffeine intake and frequency, weight and physique. Some people do not interfere with sleep even at night, some people can only consume caffeine during the day, and some people even a little caffeine can cause insomnia. Caffeine does not stay in the body for a long time. It is usually broken down within 4 hours.

Related questions Dependence/Withdrawal

Moderate caffeine intake in 􀂄 is safe and cannot be misunderstood as drug abuse

After the regular caffeine intake of 􀂄 is suddenly suspended, some people will feel temporarily uncomfortable.

Caffeine intake can promote the excitement of the central nervous system. Although caffeine is often considered "addictive", moderate caffeine intake is actually safe and cannot be considered "drug abuse". When regular caffeine intake is suddenly interrupted, people will feel temporary discomfort such as headache, tiredness, etc., but these symptoms are short-lived and last only a few days.

Caffeine and its function Caffeine & Performance

􀂄 improves the alertness of aircraft and the function of human body.

􀂋 improves physical endurance

􀂋 enhances brain function

Moderate caffeine has a positive effect on both physical and mental health. Studies have shown that caffeine helps improve memory and logical reasoning, as well as reaction speed and auditory and visual accuracy.