Authoritative report on caffeine (2)

Women's health

Women's Health

* * Women have doubts about caffeine and health

* * Research supports moderate caffeine intake, including pregnancy, lactation, menopause, etc.

Some major medical organizations and experts such as the United States Food and Drug Administration have unanimously agreed that moderate caffeine intake is safe for normal people. Women can also use caffeinated foods and drinks, and some women may have mild caffeine allergies during pregnancy. A variety of scientific studies have shown the relationship between caffeine and women's health, from breast disease to osteoporosis, and most medical scientists and scientists agree that moderate (300 mg a day) caffeine intake is safe for women.

Caffeine and reproductive health

Caffeine & Reproductive

Health

* * Reproductive capacity: caffeine intake does not affect reproductive capacity

* * abortion: ongoing studies have shown that caffeine has no effect on abortion

Science has proved that moderate caffeine intake does not affect fertility. Although there have been reports about the effects of caffeine on pregnancy, more recent authoritative reports have shown that caffeine intake has nothing to do with infertility and moderate caffeine intake has no effect on miscarriage. Of course, pregnant women can consult their doctor about their caffeine intake and reduce their caffeine intake appropriately.

Lactation

Breastfeeding

* * 1-3 cups of coffee per day is normal.

* more than 3 cups may cause insomnia and affect breast-feeding in children

A report on drugs by the American Academy of Pediatrics points out that limited caffeine intake does not affect breastfeeding. Although caffeine can be transmitted to the baby through breast milk, the amount of caffeine is small, as long as the mother does not overconsume it and will not affect the baby.

Breast disease

Breast Changes

* * caffeine intake has nothing to do with breast lumps and other diseases

Major medical institutions such as the National Cancer Research Center have shown that caffeine intake does not cause breast disease and has nothing to do with breast cancer.

Caffeine and children

Caffeine and Kids

Except for babies, children metabolize caffeine faster than adults

Children are no more sensitive to caffeine than adults

Children generally consume less caffeine than adults, just in proportion to their bodies. Except for infants, children metabolize caffeine faster than adults. It is recommended that children consume the relevant proportion of caffeine according to their body. Contrary to popular belief, children, including those with ADHD, respond to caffeine in a similar way to adults. Moreover, there is no evidence of a link between caffeine and ADHD in children.