Authoritative report on caffeine (3)

Caffeine and health problems

Osteoporosis: adequate calcium intake, such as a small amount of milk, counteracts the potential effects of caffeine on osteoporosis

Because caffeine intake has a slight effect on calcium loss, it is speculated that caffeine intake may cause osteoporosis. In recent years, scientists have conducted a number of studies on this problem in 30-year-old women. Menopausal women's caffeine intake tests show that caffeine intake has no effect on bone health. Recent studies have also suggested that an effective way to maintain bone health is adequate calcium intake, especially during puberty.

Heart disease: some people have a brief rise in blood pressure and panic, especially after climbing a flight of stairs.

There have been more than 100 studies on the relationship between caffeine and blood pressure, arrhythmia and coronary heart disease, and most studies have shown that moderate caffeine intake does not pose a risk to cardiovascular disease.

Some people who are allergic to caffeine may experience a brief rise in blood pressure and panic, especially after climbing a flight of stairs. However, caffeine does not cause cardiovascular disease, nor does it cause an increase in blood pressure. People with high blood pressure and cardiovascular disease can consult their doctor when consuming caffeinated foods.

Hydration:

Some reports that caffeine has a "dehydration" effect are nonsense.

The diuretic effect of caffeine will be offset by the liquid of caffeine-related drinks consumed by the human body.

Caffeine intake reduces fluid imbalance in the body

In some related literature reviews, the claim that caffeine causes dehydration has been proved to be lack of scientific basis. Caffeinated drinks, like fruit juices, milk and fruits and vegetables, play a positive role in maintaining the body's overall hydration.