Learn about the ten benefits of coffee

Top 10 Benefits of Coffee

1, refreshing: caffeine flavor spicy aromatic alcohol, easy to pass through the brain blood barrier, stimulate the central nervous system, promote brain activity, make the mind more sober, responsive, thinking ability, concentration, improve work efficiency; can stimulate the brain skin, promote feeling, judgment, memory and emotional activities.

2, strong bones, waist and knees: caffeine can make muscles contract freely, increase tendon strength, reduce exercise valves, increase body sensitivity, improve exercise function.

3, appetizing staple food: caffeine will stimulate sympathetic nerves, stimulate gastrointestinal secretion of gastric acid, promote digestion, prevent stomach distension, gastroptosis, and promote gastrointestinal hormones, peristaltic hormones, so that rapid circulation.

4. Fat elimination: caffeine can accelerate fat decomposition, increase body metabolism rate, increase heat consumption, and help reduce fat and lose weight.

5, Li Qiao dehumidification: caffeine can promote kidney function, discharge excess sodium ions in the body, increase urine output, improve abdominal distension edema, help to lose weight.

6. Activating blood circulation and removing blood stasis: Linoleic acid contained in coffee has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves headaches caused by vasodilation, especially migraine. Another promotion vein backflow, has moistens the skin, causes the muscle surface to restore the elasticity, prevents the cardiovascular disease.

7, put out the wind and stop spasms: coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce coronary atherosclerosis, reduce the risk of stroke.

Coffee beans come from the fruit of coffee trees, red color belongs to fire, into the heart, gas coke bitter, into the large intestine. It tastes spicy and bitter, fried and scorched. Glycol flavor has nourishing and relieving effects, can relieve pain, pungent flavor diffuses qi, can pass through brain-blood barrier, can treat wind-heat, headache, bitter taste has drying dampness and purgative effects, can treat heat or dampness.

8, joy color: a small amount of coffee makes people excited, happy, put aside troubles, depression, relieve stress, relax.

9, lung asthma: caffeine will promote sympathetic nerves, inhibit parasympathetic nerves, avoid parasympathetic nerve excitation and asthma attack.

10. Drying and deodorizing: caffeine contains tannin, which can deodorize and eliminate garlic and meat flavor.