What are the differences in calories, fat, protein and caffeine among different types of coffee
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The taste of a cup of coffee is related to its ingredients. Generally speaking, when we look at a cup of coffee, we will mainly consider these indicators: caffeine, fat, protein, sugar and so on. So what about these indicators of all kinds of common coffee?
The role of several indicators in different kinds of Coffee
Caffeine: it has a particularly strong bitter taste and stimulates the central nervous system, heart and respiratory system. The right amount of caffeine can relieve muscle fatigue and promote digestive juice secretion. But eating too much can lead to caffeine poisoning.
Tannic acid: the boiled tannic acid will decompose into pyrouric acid, so the coffee soaked for too long will taste worse.
Fat: the most important ones are acid fat and volatile fat. Acidic fat, that is, fat contains acid, its strength will vary depending on the type of coffee. Volatile fat, the main source of coffee aroma, emits about 40 aromatic substances at a time.
Protein: the main source of calories, the proportion is not high. Most of the protein in coffee powder will not dissolve when brewing coffee, so the intake is limited.
Sugar: coffee beans contain about 8% sugar. After baking, most of the sugar is converted to caramel, making the coffee brown and combined with tannic acid to produce sweetness.
What is the index of common types of coffee?
Espresso
Espresso
Cup (ml) 30
Calorie (calorie) 6
Caffeine (mg) 75
Protein (g) 0.4
Fat (g) 0
Vanilla latte
Vanilla latte
Cup (ml) 30
Calorie (calorie) 364
Caffeine (mg) 75
Protein (g) 9
Fat (g) 17
Mocha
Mocha
Cup (ml) 30
Calorie (calorie) 290
Caffeine (mg) 795
Protein (g) 10.2
Fat (g) 15.5
Latte
Latte
Cup (ml) 30
Calories (calories) 176
Caffeine (mg) 75
Protein (g) 9.5
Fat (g) 14
Cappuccino
Cappuccino
Cup (ml) 30
Calorie (calorie) 108
Caffeine (mg) 75
Protein (g) 5.9
Fat (g) 5.6
Cafe Americano
Cafe Americano
Cup (ml) 30
Calorie (calorie) 11
Caffeine (mg) 150
Protein (g) 0.7
Fat (g) 0
Caramel macchiato
Caramel macchiato
Cup (ml) 30
Calorie (calorie) 201
Caffeine (mg) 75
Protein (g) 7.8
Fat (g) 8.2
Generally speaking, espresso and cappuccino have relatively low fat, calorie and caffeine, and drinking more coffee has an impact on health, so coffee addicts, remember to consider the type of coffee next time.
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