Can American Coffee lose weight? how to drink American Coffee? how to drink American Coffee? what can I drink with American Coffee?

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For all young girls, losing weight is a lifetime job. No matter fat or thin, he is fat in his own eyes. Today, we will teach you a new trend in Europe and the United States to lose weight, black coffee weight loss method, but it turns out that adding lemon and butter to the coffee can enhance the effect of weight loss. How on earth do they help you to have a model-like figure? Let's have a look!

Slimming function of American Coffee

Coffee is low in calories, about 10 calories in a 300ml cup of sugar-free American coffee, but the key to weight loss is caffeine and chlorogenic acid in its ingredients.

Caffeine has the following functions:

1. Diuresis

two。 Suppress one's appetite

3. Central nervous system stimulant promotes adrenaline secretion

4. Increase lipid decomposition

5. Drink before exercise to promote exercise performance and increase calorie consumption

Chlorogenic acid has the following functions:

1. Inhibit glucose absorption and reduce adipocyte accumulation

Black coffee + lemon

Yellow lemon helps to improve metabolism, burn fat, and then add coffee to make 1 cup of yellow lemon coffee, which is a good way to lose weight easily.

Just drink one cup of 250c.c after three meals. Yellow lemon coffee, you can lose 1 kilogram in 3 days. In addition to the low sugar of yellow lemon, the ingredients similar to ephedrine bitter orange in lemon peel can also promote metabolism. Lemons also carry vitamin C, which helps whitening and adds fresh flavor to the coffee, making it easier to taste. The most important thing is that lemon can neutralize the pH value of the body, making the body alkaline, which is conducive to weight loss.

American Coffee + Pu'er Tea

Pu'er belongs to fermented tea, which has a good protective effect on intestines and stomach, and it will not be irritating even if it is cooled. When coffee is combined with Pu'er tea, it can promote gastrointestinal peristalsis and defecate, especially for reducing waist and abdomen fat.

Pu'er tea is a good helper for health, fat burning and weight loss, but the concentration of Pu'er tea with coffee should not be too high. It is recommended to drink it warm and avoid drinking it before going to bed. Fat burning is the best 30 minutes before exercise.

American coffee with butter

Buttered coffee can be used as a substitute for breakfast. apart from providing enough calories, it can also help people concentrate. Adding one or two tablespoons of unsalted butter to a cup of black coffee can last from 08:00 to 1 p.m. Improve the sense of satiety, reduce the desire to pursue food, and achieve the effect of losing weight.

The British newspaper Daily Mail said that the principle of adding butter is similar to the ketogenic diet therapy (Ketosis) in medicine. High-fat, low-carbohydrate intake of energy, through a low-carbohydrate high-fat diet (butter), forcing the body to burn fat to achieve weight loss effect.

American Coffee for weight loss

1. No sugar

Unsweetened coffee is more conducive to the decomposition of fat, if you do not adapt to the bitter taste, you can add a little milk to the coffee to reconcile the bitterness.

two。 Hot drink

Hot coffee consumes calories in the body more quickly. And some studies have shown that drinking cold drinks can accelerate weight gain, so it's better for women to drink less.

3. Lightly roasted coffee

Coffee with high roasting temperature contains relatively little caffeine, which is not conducive to weight loss.

Efficacy of black coffee diet

1. Low in calories: black coffee is a very healthy drink, with only 2.55 kcal per 100g of black coffee.

two。 Decompose fat: drink after meals to effectively decompose fat and prevent fat from hoarding in the body.

3. Promote cardiovascular circulation: help the body contract blood vessels, promote the body's metabolism, increase the consumption of heat energy and accelerate fat decomposition.

4. Beauty: coffee in the process of cooking at high temperature will produce an antioxidant compound that has anti-cancer and anti-aging effects.

5. Eliminate edema: if you get up in the morning with a little edema on the face, you can drink a cup of black coffee on an empty stomach, which can quickly eliminate facial edema and restore a charming face. Search results for slimming pictures

6. Thin legs: 30 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher. An appropriate amount of exercise can turn fatty acids into heat energy and effectively burn body fat. If you drink coffee at home and then go to work, you can take the stairs instead of taking the elevator, give full play to the role of coffee, and beautify the legs at the same time.

7. Suppressing appetite: drink a cup of coffee before a meal to excite the sympathetic nerves, reduce appetite and let yourself eat less. However, the real effect of weight loss depends on a balanced diet and proper exercise. It takes twice as much work with one or two cups of black coffee a day.