The relationship between healthy Coffee and the body

Caffeine can stimulate the central nervous system and muscles, can refresh the spirit, enhance thinking ability, and restore muscle fatigue. In cardiovascular aspect, it can improve heart function, dilate blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion and fat decomposition.

According to the study, coffee contains four times more antioxidants than tea, is more resistant to cardiovascular disease and coffee itself conforms to the principle of antioxidants. Coffee also contains different antioxidants, of which Espresso contains the most antioxidants. Coffee with cream does not affect its antioxidant effect.

One of the reasons caffeine can help you lose weight is diuresis, and the other is the effect of burning fat. In the role of burning fat, coffee increases the basic metabolism and makes the calorie metabolism complete. Coffee has the function of consuming calories just like exercise. Eat coffee after eating, caffeine will promote gastric activity, secretion of gastric juice, and gastric juice once secreted can promote the secretion of spleen juice, and then promote fat burning. In other words, cultivating the habit of drinking coffee after meals can synthesize the benefits of coffee: diuresis, hypermetabolism and promoting gastric juice secretion, which are naturally helpful for weight loss.

Coffee families contend

Whether caffeine has an effect on health is a topic of great concern to many people. So far, scientific research has found no conclusive evidence that drinking coffee in moderation is harmful to human health. Between 1970 and 1980, the results of this study were usually negative, and the research during this period caused widespread media reports that people began to feel uneasy about the caffeine in their diet in the face of all kinds of news.

In the 1990s, due to a more rigorous and accurate testing process and a better understanding of other aspects, such as alcohol consumption, exercise habits and smoking, these studies have now been able to clarify some unresolved arguments in previous studies. In particular, it has provided a lot of new knowledge about caffeine and health. Many studies have shown that coffee is actually beneficial to the human body in many ways, such as coffee can stimulate athletes to create better results, moderate stimulation caused by coffee is conducive to many daily activities, relieve work stress, refreshing effect when preparing homework, and so on. Drinking a moderate amount of coffee will not affect human health, but it is a good drink

Nutrition experts also said that coffee is a rapid laxative, which may be caused by coffee stimulating gastrointestinal hormones or peristaltic hormones, but its laxative effect is only effective when drinking in the morning. Coffee is also a good product to stop migraine, but only occasionally, but drinking coffee to treat migraine, it is best to drink it immediately, because it takes 10 to 30 minutes to have an effect.