When is the best time to drink coffee?

When is the best time to drink coffee

Coffee is the most popular drink in the world at present. It plays a great role in expanding blood vessels, diuresis, stimulating the central nervous system and so on. However, there is time to drink coffee, it is not suitable for drinking at any time, so when is the best time to drink coffee?

It is best to drink coffee after a meal, because it can promote gastrointestinal peristalsis, help digestion, decompose high-calorie, high-fat foods that have just been eaten, and are less likely to stimulate the intestines and stomach because of drinking coffee on an empty stomach. If you drink it every day, it has a good effect on the improvement of constipation.

Expert guidance:

It is best not to choose after dinner, for fear it will affect your sleep. Although coffee is good for the body, it must also be moderate, with no more than 4 cups of about 800-1000cc a day. Drinking too much can be harmful for people who are prone to stress and anxiety-caffeine helps improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

Coffee can only be effective if you drink it at the right time. Coffee is not generally suitable for drinking after meals, which is not only conducive to the efficacy of coffee, but also beneficial to human health.