Is it really refreshing about instant coffee | to understand why instant coffee is not healthy

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Now, many people have the habit of drinking coffee, and coffee does have more benefits to the body, not only anti-fatigue, refreshing, but also beauty and beauty, maintain the vitality of the body. But many hot selections do have instant coffee.

Is instant coffee refreshing?

What people drink most is instant coffee, not only because it is convenient, but also cheap. However, many people did not realize that instant coffee is not really coffee, it is only a reduction of coffee. Why do you say that? In the production of instant coffee, the beans are roasted and beaten into shredded coffee, then boiled with water, and then sprayed onto a high-temperature stainless steel evaporation dish with a high-pressure sprinkler to form a substance similar to coffee stains. After crushing, it is called instant coffee. As a result, some people joke that instant coffee was invented by coffee glued to clothes. This is similar to the process of making milk into milk powder.

Instant coffee in the production process lost most of the coffee aroma and taste, of course, the loss of nutrition, the rest of the bitter taste is heavier, the fat content is relatively low, instant coffee shelf life is also because of this reason. Brewing is equivalent to secondary extraction, so, drink instant coffee without flavor do not blame the merchant, this is a common fault, not whose instant coffee is not good, but everyone's instant coffee is similar.

Therefore, instant coffee is a drink with coffee flavor, and coffee has a similar taste and the same function, but the effect and effectiveness are much lower. And instant coffee will contain a certain amount of coffee essence, preservatives and other additives, from a health point of view is not as good as freshly ground coffee.

In addition, many people may not know that the vast majority of instant coffee is robusta beans, and is of poor quality. Anyway, it has to be ground into powder in the end, and no one can tell it apart.

The reasons for the unhealth of instant solution

Some people say that instant coffee is not good, the reason is that instant coffee after one more step of drying, it will be more likely to produce more carcinogen-acrylamide. But this does not mean that instant coffee is harmful to health. In fact, you don't have to worry about drinking normally.

Judging from the current data, acrylamide in instant coffee is generally higher, but you don't have to worry too much. First of all, it is a potential carcinogen, there is solid evidence that it can cause cancer in animals, but there is not enough evidence that it can cause cancer in humans. Moreover, the intake of acrylamide in one or two cups of coffee a day is actually very low, so don't worry too much.

Another common reason for saying that instant coffee is bad is because of the use of plant fat powder, which contains trans fat. Indeed, coffee with plant fat powder is not a healthy choice, after all, the fat content is relatively high, but if you do not drink more, in fact, the impact is not great. As for many worried trans fatty acids, the current hydrogenation process can achieve zero trans fat, so you don't have to worry too much about drinking coffee normally.

Generally speaking, instant coffee and freshly ground coffee, in fact, they are not much different, are healthy drinks, normal drinking will not cause any harm to the human body.

END