Extra strong American Coffee extra strong American Black Coffee is espresso with water bitter

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The name of American coffee comes from the wartime and was born after World War II.

Cafe Americano

When the Americans ended their war with Europe, many troops came to southern Europe, but they could not drink espresso, so they chose to dilute it with lukewarm water. Because only the diluted concentration can be accepted and drunk, so the diluted drink is mainly the preference of American soldiers, so people call it American coffee.

Because Americans generally make coffee casually and simply, this method quickly became popular with the popularity of American chain stores in the world. Later, American coffee can even be the general name of all black coffee, and black coffee made by drip filtration, legal pressure and other utensils can be called American coffee.

As for fortified American coffee, it should be made from espresso with double extraction.

Americano | introduction

American coffee, to put it simply, is coffee that suits American taste. When Americans first came into contact with espresso, it was difficult to adapt to the strong taste of espresso. American consumers are used to drip coffee, in order to get a concentration similar to drip coffee, coffee obtained by diluting a certain degree of water on the basis of espresso.

The benefits of American Coffee

Drinking black coffee before exercise can improve the effect of reducing fat.

Drinking some black coffee before exercise is more likely to boost metabolism and promote fat burning than exercising without drinking anything, according to a study.

This is because when the caffeine in coffee is absorbed into the blood by the gastric mucosa, the body will react to stress, and the concentration of fatty acids in the blood will rise rapidly. the free fat in the body, which is difficult to be well metabolized, will be consumed during exercise.

Coffee is best to be drunk in the morning

After caffeine enters the body, it takes more than 7 hours to be completely metabolized, and the main role of caffeine is to accelerate lymphatic metabolism, stimulate the central nervous system and fight drowsiness.

So if your sleep quality is poor, or if you want to go to bed early at night, it's best to drink coffee in the morning to avoid affecting sleep quality.

Of course, if you really like the mellow smell of coffee, you can choose some low-coffee or non-caffeine coffee drinks as a condiment.

Drinking some coffee every day can improve the health problems caused by stress

For sedentary office workers, drinking some coffee every day is definitely very beneficial to their health.

Caffeine and polyphenols in coffee can increase the concentration of nitrogen oxides, stimulate vasoconstriction and dilation, keep blood vessels elastic, prevent thrombosis, and maintain the health of cardio-cerebrovascular system.

Fourth, drinking black coffee on an empty stomach can also be "drunk".

It's not just alcoholic drinks, but coffee can also get you drunk. Any doctor or dietitian absolutely does not recommend drinking coffee on an empty stomach because the gastric mucosa absorbs caffeine very quickly on an empty stomach.

As high concentrations of caffeine enter the bloodstream, the heart and nervous system are stimulated, resulting in a series of reactions such as dizziness, palpitation, chest tightness, shortness of breath, night sweats and so on. Therefore, it is best to drink coffee with some small desserts to reduce the absorption of caffeine in the stomach.

Drinking black coffee around 300ml every day is the healthiest.

Even if there are a lot of benefits, never drink too much coffee. Generally speaking, the amount of coffee you drink every day should not exceed 350ml, and it is best to keep it around 300ml.

A seemingly simple cup of American coffee actually contains the barista's elaborate preparation of it.

It is necessary to accurately grasp the extraction time of coffee beans in just a few seconds. If the time is too early, the coffee taste will be very sour; if it is too late, the coffee taste will be smoky and bitter.

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