Does coffee cause cancer? what are the advantages and disadvantages of drinking coffee? people are not suitable for drinking coffee.

Since it was discovered on the African continent, it has become a favorite of many people, and it has become one of the most drunken drinks in the world, and its culture is evolving with the culture of enjoying coffee around the world.

Coffee has a long history of being used for medical purposes, such as "narcolepsy drugs", and it is now clear that coffee has a variety of benefits. In addition, drinking coffee in a busy whirlpool can reduce my productivity and enable me to concentrate on my work. Now, I can drink coffee in the office.

I like coffee, but isn't it good for you? What does it do? I think a lot of people want to know.

This time, I will introduce the advantages and disadvantages of this kind of coffee.

Caffeine is also thought to be carcinogenic and bad for your health. Coffee is marked as a drink that is harmful to your health, but recently, on the contrary, it is good for your health.

Studies have shown that people who drink a few cups of coffee a day are less likely to develop cancer than those who don't drink coffee. A 20-year study of 120000 people found that women who were used to drinking coffee had about 25 per cent lower heart disease mortality and 18 per cent lower other tastes than women who did not drink coffee. I understand.

However, at this stage, because the focus is on "the role of caffeine", it is said that we do not know how to drink "whether it is ice or heat" or its type.

In addition, there was no evidence of a causal relationship between caffeine and cancer. On the contrary, caffeine has many advantages, such as improving bronchitis and asthma, improving central body function by acting on the central nervous system, stimulating the gastrointestinal tract to aid digestion and having an effect on hangovers.

Coffee is caffeine, but tea is higher. If you are worried about excessive caffeine, you should change from tea to coffee.

It is no exaggeration to say that coffee is good for your health.

The role of caffeine

Speaking of coffee, it's caffeine. The caffeine contained in coffee has sober and diuretic effects, and can effectively improve urine swelling even as a wake-up alarm.

In addition, because of the function of dilating blood vessels, it can be expected to increase the basal metabolism. When the body's basic metabolism decreases, the body's ability to consume energy also decreases, so even if you go on a diet, it will not be effective and it is easy to gain weight.

Therefore, the reason for getting fat with age is that this basic metabolism decreases with age, and if the caffeine in coffee increases the basal metabolism, you can increase energy consumption during the diet. I will.

At the same time, the diuretic effect makes the lipids and waste in the body easy to discharge, and it is also effective for beauty, so coffee is very suitable as a dietary companion. However, if you eat too much caffeine, it is a poison and its diuretic effect is too severe, leading to dehydration and insomnia.

Pregnant women may also have adverse effects on their babies, so don't eat too much caffeine.

Another excellent ingredient in coffee is chlorogenic acid. Chlorogenic acid is a polyphenol with a higher content than caffeine. In addition, it is the ingredient that causes the color, bitterness and smell of coffee, but it also has a good effect on the body.

Chlorogenic acid

Chlorogenic acid has the function of assisting stomach digestion and promoting the secretion of gastric acid. First of all, if the digestive ability of the stomach decreases, it may lead to obesity, rough skin and acne, and harmful substances may easily accumulate in the intestines, thus worsening the stool condition. Therefore, you can prevent obesity and stay beautiful by eating coffee to help your stomach digest.

Similarly, chlorogenic acid may break down lipids when taken before meals, which may increase stomach acid and cause stomach discomfort in some people.

The aroma of coffee is very good, so you can relax as long as you smell it. If you smell a good smell, your brain will feel happy and calm, so you may have experienced that you can calm down by smelling coffee even in busy times.

As you can see, coffee has a variety of good effects, but it also has some disadvantages, so let's sum it up.

Too much caffeine. Insomnia and mental instability. Especially before going to bed, you should not drink too much, because the stimulating effect of caffeine will worsen the quality of your sleep.

Anemia: tannins combine with iron and are difficult to absorb.

The generation of stains... After drinking coffee for a period of time, tooth stains called "stains" are produced on the teeth, resulting in yellowing of the teeth and bad breath.

The stomach is rough. If the amount of stomach acid increases due to chlorogenic acid, it may cause stomach discomfort.

Of course, these shortcomings should be noted, but if you observe carefully, you will not drink too much coffee, first of all, it is not suitable for coffee drinkers, brushing your teeth and at least gargling with water. I will not for a long time, people have always thought that the benefits of coffee are effective, if you take coffee correctly, it can have a positive impact on your health and spirituality.

By adding coffee to your diet, you can improve your diet efficiency. However, if you drink too much, caffeine and chlorogenic acid may cause discomfort, which may cause problems. It doesn't seem to have a past.