What is coffee? Is coffee healthy for your heart?
Hand-brewed coffee brewed through filter paper can enhance the benefits to the heart more than French Press or Espresso. Coffee is a healthy drink, and it is more beneficial to your health if brewed with filter paper. Norwegian researchers collected health data on 508747 men and women between the ages of 20 and 79 and followed them for an average of 20 years.
Filtered coffee has a lower risk of dying from cardiovascular disease, ischemic heart disease or stroke than unfiltered coffee. The lowest mortality rate was among those who drank one to four cups of coffee a day. The study controlled many other cardiovascular risk factors in the European Journal of Preventive Cardiology. Compared with follicular coffee, part of the reason is that non-brewed coffee contains much higher concentrations of cholesterol-raising phytochemicals (cholesterol-raising phytochemicals) diterpenes (diterpenes).
Aage Tverdal, a senior researcher at the Norwegian Ministry of Public Health (Norwegian Department of Public Health), said it had little impact on cardiovascular health compared to exercise or weight control, but it was still important. "No matter what kind of coffee you drink, you can enjoy it," he said. If it's convenient, drink follicle coffee, especially if your cholesterol (cholestrol) is high. " The above research may be questionable for some people, some of whom may ask: can the same effect be achieved with a metal filter cup? The answer is no, because metal filter cups do not filter coffee oil like paper, so there is no way to reduce cholesterol, but in recent years, some manufacturers have been trying to improve the coffee flavor of hand-brewed coffee. therefore, the production of coffee oil is not easy to be filtered out of the filter paper.
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What are the coffee producing areas of the Great Lakes in Africa? Tradition of coffee in Rwanda, Tanzania
The main growing areas of the coffee-producing areas of Rwanda, Burundi and Uganda, Tanzania and the Democratic Republic of the Congo, which are located around the Great Lakes of Central Africa, appeared more frequently in the news cycle because of conflicts than coffee. But these countries are also long-term coffee producers, and in the past decade or so, these countries have become important for unique high-end boutique coffee.
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Typical aroma and flavor descriptions of traditional Rwandan and Burundian coffee cups
Rwanda and Burundi are small landlocked countries located in the heart of the Great Lakes region of Africa. Although their specific histories are different, they have something in common in terms of coffee origin and society. Both countries are small countries with problems in history, but the boutique coffee they produce is very good, and it is very interesting that both of them have high average growth altitude and excellent coffee soil.
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