What happens if you drink too much coffee? what is caffeine? the negative effects of coffee addiction on the body

Caffeine addiction is the excessive and harmful use of caffeine over a period of time, which has a negative impact on people's health, social interaction, life or other aspects.

What is caffeine and caffeine addiction

Caffeine is the most widely used drug in the world. Coffee and soda are the main sources of caffeine in the United States, while African and Asian countries tend to drink soda and tea. three

Caffeine is also found in many common foods (almost any food that contains chocolate), so it is easy to overeat. Caffeine can disrupt your life in a negative way, but you can't stop drinking it. Or even though you know it may cause mental or physical harm, you still eat it in quantities that are potentially dangerous to your health. Although caffeine addiction is not officially recognized in the Diagnostic and Statistical Manual of Mental illness, which is used by clinicians to classify and diagnose mental health problems, the publication does mention some caffeine-related problems, such as poisoning and withdrawal.

How caffeine has a negative effect on your health

Caffeine has many effects on the body and may be harmful to your health.

The effect on the heart

Simply put, the excitatory effect of caffeine increases the heart rate. Studies have shown that the amount of caffeine that significantly affects heart rate is 400 milligrams, equivalent to about four cups of brewed coffee. For most people who drink caffeine in moderation, this is not necessarily harmful. But for people who are prone to anxiety, this may increase the likelihood of panic reactions, as caffeine also increases anxiety, and people who experience panic reactions often worry that they have a heart attack. At higher doses, caffeine changes the speed and regularity of the heartbeat, which has a more significant effect on the heart. This is called tachycardia or arrhythmia and can be severe.

If you drink caffeine within 6 hours before going to bed, it will also interfere with your sleep, thus reducing your health. When you don't get enough sleep, it's more difficult to function effectively during the day. Sleep is also the time for the body to recover, which is important for overall health and even immune function.

Effect on blood pressure

Studies eventually show that caffeine intake can lead to a rise in blood pressure. This effect of caffeine, known as "pressor effect", is evident in different age and gender groups, especially in patients with high blood pressure.

Effect on bone mineral density

Heavy coffee consumption is associated with osteoporosis in both men and women. Children's consumption of soft drinks is associated with lower bone mass, although this seems to be at least partly due to lower milk intake among children who drink large amounts of soft drinks. In older women, several studies have shown a link between high caffeine intake and lower bone mineral density, while in younger women, this seems to be particularly worrisome when women use progesterone-only contraceptive such as long-acting medroxyprogesterone acetate or Depo Provera

What if you think you may be addicted to caffeine?

Addiction includes not only overuse of caffeine, but also reliance on the stimulant to better cope with life, although you may encounter any negative effects. To determine if you may be addicted, the following will help:

Evaluate your intake. Calculate how much caffeine you consume on a typical day. Keep in mind that delicious espresso, lattes and cappuccinos usually contain more caffeine than regular drops of coffee or instant coffee, soda and other common caffeinated foods and drinks. Therefore, this should be taken into account when determining your normal intake.

Pay attention to your feelings. Make a note of any side effects of caffeine intake. Also note that if you reduce your normal intake or do not drink caffeine at all, you will feel any negative effects. Focus on mental and physical effects to get a more comprehensive understanding of how you are affected by their use.

Consider how caffeine affects every aspect of your life.