Will it be hot to drink coffee for a long time? will it be hot and hot? will it be addictive?
As the code worker No. 5 of the aborigines in Guangzhou.
I feel like I have been "xxx" since childhood. The sentence pattern of "hot air, ah you" dominates.
So that a lot of physical discomfort
Can be summed up with this sentence.
It seems that everything has something to do with the heat.
"does it hurt to swallow? Hot air, you! "
"insomnia last night? Hot air, you! "
"can't Guangzhou Metro Line 3 be crowded? Hot air, you! " (Hey, pay attention to attitude)
.
Coffee is a daily necessity.
People like me who are addicted to caffeine.
It is no exaggeration to say that I have 5-6 cups a day.
(forgot to introduce my private fitness cup, it's 200ml cup.)
For us, a cup of coffee can not only make up for the insomnia caused by the previous night's sleep because the phone is too fun, but also bring the illusion that the day has begun to get twice the result with half the effort.
Is it hot to drink coffee? Really? Will you?
as everyone knows,
Coffee is a diuretic.
Caffeine helps urinate. I drink a cup of coffee every morning.
It doesn't take long to go to the bathroom. (laughs)
Some people feel "hot" after drinking coffee.
The main reason
I don't think I've had much water since I had coffee.
So, why drink water?
Because coffee can promote human excretion (diuretic effect)
Boost metabolism.
After drinking coffee, the body produces the signal of lack of water due to the lack of water in the body.
So there will be "hot gas" symptoms.
I usually remind my friends who drink coffee a lot.
Drink plenty of water while drinking coffee
You can't drink coffee as water.
Coffee can be addictive?
Oh, my old buddy.
This is a beautiful misunderstanding!
Ahem, to be honest.
Code workers' interpretation of the word addiction
More inclined to [dependence].
People who like to drink coffee may have "heart addiction"
But more.
Is dependent on coffee.
The excitement of relying on coffee ~ as shown below
Caffeine in coffee stimulates the central nervous system
It can arouse people's excitement.
It helps to refresh the mind and fight fatigue.
Coffee itself is not addictive.
So stop wronging the coffee.
Does everyone know?
Coffee is widely loved by consumers in different countries. It contains hundreds of compounds.
Caffeine, chlorogenic acid, caffeinol and caffeol in coffee are considered to be good for human health.
British medical researchers point out that drinking moderate amounts of coffee has more health benefits than disadvantages, as well as helping to reduce cardiovascular disease, maintain cardiovascular health and reduce the risk of cancer, liver cirrhosis and diabetes.
Caffeine stimulates adenosine receptors in the kidney
In addition, the dietary fiber in coffee can also accelerate gastrointestinal peristalsis.
How to judge one's own heat / heat by extended reading?
General symptoms include, but are not limited to, sore throat, blistering at the corners of the mouth, gingival bleeding, nosebleed, and so on.
When you see this, you may also ask, "is drinking coffee good for your health?" For ordinary people, what drinking level should coffee be maintained at? "
Actually,
If healthy adults drink two or three drinks a day, the benefits outweigh the risks.
Pregnant women can accept no more than two cups a day.
Listen to the doctor's advice. everyone has a different physique.
In addition, other groups need to weigh according to the specific situation:
Caffeine intake of less than 2.5 mg per kilogram of body weight per day for teenagers and children
Five cups a day is the upper limit for people with heart disease.
People with osteoporosis had better not exceed 2-3 cups.
People who are taking medicine had better not drink, and so on.
Generally speaking
No matter what we drink, we should have the right amount.
Excessive consumption of any drink will put a burden on your body.
"you drink so much coffee! Because of the hot air! "
Mom sent another Wechat voice message.
I glanced at the rations beans I had just bought on the table a few days ago, and hurriedly replied, "I see!"
Photo Source: Internet
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