The advantages and disadvantages of decaf coffee, which is better, decaffeinated coffee or regular coffee?

Today I'm going to tell you what decaf is and what caffeine is for. Thus we can judge which is more suitable for us, decaf coffee or regular coffee.

First, we need to understand the role of caffeine. Caffeine's main role is to improve. Caffeine prevents the brain from receiving adenosine monophosphate, which keeps the brain awake, helps you concentrate and reduces fatigue. It can also improve the effect of exercise. Caffeine can enhance muscle activity, especially upper limb muscles. Especially in long-distance running and cycling, it can greatly improve the time and effect of training. Very suitable for a cup before practice, caffeine also promotes metabolism, that is, diuresis and elimination of facial edema. But drinking too much caffeine is not very good, for example, drinking too much is prone to palpitations, hypertension and heart disease can not drink too much, followed by drinking too much coffee is easy to sleep.

Decaffeinated coffee allows us to basically ignore the above needs, that is, to drink a cup of coffee-flavored drink.

Which is better, decaf or regular coffee? This problem has been easily solved for a long time. It depends on whether you need caffeine or a cup of coffee-flavored drink.