Enjoy happiness and health with coffee

Coffee drinkers are optimists! Just look at me and know that this is the absolute truth! Although I have to walk across the mountains and across the coffee gardens every day, doing all kinds of training and guidance for farmers, I have always maintained a strong enthusiasm and physical strength, in addition to my 100% love for the coffee industry. the health efficacy of caffeine supports me, so that I always enjoy a happy and healthy work and life.

My usual work is busy and serious, but I still like to collect some information about coffee, from which I can not only increase my understanding of the coffee profession, but also have a lot of interesting common sense of life, which makes me more knowledgeable. I admire coffee even more. Let's put aside our expertise today and let me talk to you about coffee.

Many people like to drink fancy coffee, that is, coffee with milk and coffee, but I very much suggest that you taste black coffee and coffee of origin from all over the world. This is a way to really appreciate the charm of coffee. Like tasting tea, tea is taken from the stems and leaves of plants, coffee is taken from seeds, and coffee beans contain more, more complex ingredients and a stronger flavor. Therefore, do not refuse black coffee, because its charm is released bit by bit.

Black coffee refers to brewing coffee made directly with coffee beans. Adding milk and sugar will affect the original taste of the coffee. Many people will wonder what taste of unsweetened black coffee can also feel a little sweet? It is generally believed that coffee beans only taste bitter and sour. In fact, raw coffee beans contain about 5% to 8% sugar. After baking at high temperatures, most of the sugars are converted into caramel, which brings a unique brown color to the coffee. It is a source of aroma and bitterness, while the remaining sugar leaves a slight sweetness. For many coffee lovers who love black coffee, after painstaking pursuit, tasting this sweetness is what makes black coffee really fascinating.

Many people have the experience of being too excited to sleep after drinking coffee, because there is a conductive substance called adenylate in the human body, which can control nerve activity. produce slow breathing, reduced mood, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has taken place, making you feel energetic, increased stomach acid, urinate more frequently, and naturally less willing to fall asleep. Therefore, it is very important to master the ideal prime time for drinking coffee. During this period after breakfast, drinking coffee around 10: 00 in the morning can not only protect the stomach and intestines, but also refresh you. A cup of mellow is the switch that turns on the vitality of the day. But it's best not to drink coffee after 3 p.m., because caffeine takes six hours to metabolize in the body to ensure that caffeine doesn't interfere with sleep quality.

Coffee was originally drunk as a medicine-the Arabs in ancient times first dried and boiled the coffee beans and drank the juice as a stomach medicine, thinking it could help digestion. Later, it was found that coffee also had a refreshing effect, and because Muslims strictly prohibited drinking, coffee was used instead of alcoholic beverages as a refreshing drink. The average person absorbs 300 mg (about 3 cups of coffee) of caffeine a day, which not only helps to maintain memory and regulate bad emotions, but also makes people excited and happy, which is very helpful in relieving stress and depression. SO, if you're a little depressed today? Why don't you try a cup of fragrant and exciting NESCAFE?

Many beauties are worried that their lower bodies are prone to edema after sitting at their desks for too long, so have a cup of coffee. Because coffee can take away the water retained in the body, it has a significant anti-edema effect, and coffee helps to digest after meals. Coffee (especially black coffee) is extremely low in calories, so coffee is a good "healthy and slimming" drink. If you really want to keep fit, you'd better not add sugar, because sugar will hinder the decomposition of fat. Also, hot coffee helps you burn calories faster than iced coffee. American coffee, which tastes lighter and less roasted, contains the right amount of caffeine and is more conducive to weight loss than heavily roasted coffee.

In the general understanding of coffee and health, we can see that coffee has antioxidant and diuretic effects, can eliminate puffiness, delay skin aging, is an out-and-out skin drink, it is also rich in vitamin B, has the effect of protecting the liver and relieving alcohol, and it has even been reported that drinking 1 to 2 cups of coffee a day can better prevent Alzheimer's disease. It seems that I will continue to maintain the habit of drinking coffee in the future, "never too old to be old", so that I can always be young and have a warm and sincere heart to Yunnan and my coffee career.