Coffee healthy life when to drink coffee is the most refreshing
For coffee lovers, some people are used to having a cup in the morning, while others like to drink it in the afternoon. An American neuroscientist has found that caffeine has something to do with people.
The hormone cortisol interacts with each other to produce a better pick-me-up effect. According to the change cycle of cortisol levels, the best time to drink coffee is.
09:30 to 11:30
According to the Shenzhen Special Economic Zone Daily, cortisol is not only a stress hormone, but also helps regulate the body clock and improve alertness. Human cortisol
The level rises and falls, starts to rise after getting up in the morning, and begins to fall about an hour later. Cortisol levels reach their highest level from 8 am to 9 am on average.
It means that the machine is the most sensitive.
The Daily Telegraph reported on the 6th that drinking coffee is better when cortisol levels fall from high levels, because caffeine promotes cortisol.
The generation, better play a pick-me-up role.
Except for the period from 8 am to 9 am, the average blood cortisol level reached from 12:00 to 1 pm and from 05:30 to 06:30
To the peak.
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Carcinogenic benzopyrene released from roasted coffee beans
Do you like coffee? Some coffee shops will also stir-fry coffee beans in the shop, emitting a strong smell and attracting guests, but the smell has been smelled for a long time, I am afraid it is not good for the health. According to the report of the EU Food Safety Commission, fried coffee beans will produce carcinogen benzopyrene. Our toxicologists and physicians have also warned that carcinogen benzopyrene is also found in bitumen and motor exhaust.
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Coffee healthy living drinking coffee can reduce the risk of liver cancer
Wei Kia, an Italian expert who published the study, pointed out that the greatest benefit of coffee is that it can reduce the chance of developing diabetes. Diabetes is the main cause of liver disease. At the same time, coffee is beneficial to the control of liver enzymes and liver cirrhosis. At present, the known causes of liver cancer are mainly caused by chronic hepatitis B and C. In addition, alcohol, smoking, obesity and diabetes are all causes of liver cancer. At present
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