Coffee, healthy living, caffeine, don't cross 300mg every day.
There is also a reason why some people are restrained in the face of coffee, no matter how much they enjoy it.
Bobo, a senior dietitian who has been promoting major beverage culture and publishing books for a long time, believes that people in busy cities should adhere to the principle of moderation when enjoying coffee.
A digestion study at Stanford University School of Medicine in the United States has set a safe label for caffeine intake: no more than 300mg every day. A cup of coffee (size, a porcelain cup of hotel coffee shop) contains about 120mg caffeine, while a can of Coca-Cola contains about 55mg, and a cup of green tea contains about 15mg. Because of the irritation of caffeine, people with stomach problems or cowardly gastrointestinal struggle should not drink too much. People with hyperthyroidism and heartbeat who drink coffee will also cause heartbeat, excitement and other discomfort, and pregnant women or mothers who are breastfeeding should also avoid caffeine. In addition, coffee beans are roasted, so it is easy to get hot when drinking coffee, such as their hot and dry physique, easy to get angry, insomnia and dreamy partners should also be careful. People who know that they are not suitable for drinking coffee should try their best to avoid it, but if they are not happy to drink it, then of course they should choose a small cup to taste it.
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Coffee healthy drinking coffee can slow down the heartbeat and lower blood pressure
For the respiratory system: caffeine relaxes the smooth muscles around the trachea, thus expanding the trachea and adding breathing capacity. However, caffeine can not be used as a drug for clinical treatment of asthma. To the blood sweat tube: drinking coffee can slow down the heartbeat, lower the blood pressure, improve the blood cycle, and enhance the myocardial elongation. Coffee is a risk factor for feng in patients with heart disease and high blood pressure (ya). America
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After fitness, you should eat scientifically and drink coffee, and then exercise will double the effect of losing weight.
The aroma of coffee can keep people emotionally unchanged and improve sensory activity, so drinking a cup of coffee at work can improve work efficiency. Similarly, coffee can also stimulate your willingness to lose weight. A British pathologist caught by holding wine? It is pointed out that only when body fluids are weakly alkaline can human health be linked. People feel muscle, joint soreness and spirit after fitness behavior.
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