Coffee has both advantages and disadvantages. Please drink it safely.
According to a report by Hong Kong's Ming Pao, laboratory tests show that there are 150 to 200 milligrams of caffeine in an ordinary cup of instant coffee on the market, of which Starbucks has the highest caffeine concentration. Office workers are refreshed by three cups in the morning, afternoon and evening, which has exceeded twice the recommended maximum intake of 300 mg for adults.
In addition to excessive coffee consumption can cause nervousness, irritability, anxiety, handshakes and insomnia, caffeine can also cause calcium loss, so try not to drink coffee for the elderly, children and people with osteoporosis.
Wen Shaojun, chief physician of the Department of Cardiology at Anzhen Hospital in Beijing, told reporters that caffeine helps speed up fat decomposition, but at the same time, it depends on muscle exercise to convert excess fatty acids into heat energy consumption. Without matching exercise, excess fatty acids flow back down the bloodstream and re-accumulate fat. So after drinking coffee, you need to be active at the same time in order to contribute to fat consumption.
Zhong Lirong, vice president of the China Coffee and Coffee Beverage Professional Committee, pointed out that caffeine is the most controversial ingredient in coffee, but there are still many low-caffeinated or non-caffeinated coffee on the market for people who are sensitive to caffeine.
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Coffee healthy drinking coffee must be taboo
Drinking taboos 1. Iron should not be taken with tea, milk and coffee. Because the milk contains high phosphorus, it can affect the absorption of iron. Tannic acid in tea and coffee reduces iron absorption by 75%. It is appropriate to send the service with lukewarm water. two。 The tannic acid in tea and coffee reduces calcium absorption. Therefore, the best time to drink tea and coffee is to choose between two meals. 3. Caffeinated beverages and foods, by
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Coffee Health Coffee has heart benefits for postmenopausal women
A 15-year study published recently in the American Journal of Clinical Nutrition showed that postmenopausal women who drank at least one to three cups of coffee a day had a reduced risk of death from heart disease or other non-cancer inflammatory conditions. The data came from 27312 postmenopausal women who participated in the Iowa Women's Health Study, which began in 1986 with 55 participants.
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