Coffee healthy drinking coffee is one of the secrets of longevity

The Ph.D., who led the study at the University of Athens, said it was ideal to eat 25ml of 50ml black coffee a day.

Caffeine and antioxidants in coffee can significantly improve arterial function, but drinking more is not beneficial. In addition, there is another little-known benefit of drinking coffee, which is socializing. Drinking coffee while chatting with friends in a coffee shop is of great benefit to mental health.

I believe many people have heard that drinking black coffee can help you lose weight. in fact, this is only one of the factors. Caffeine can indeed accelerate the decomposition of fat, but at the same time, it depends on muscle exercise to convert the excess fatty acids into heat energy. Without matching exercise, the excess fatty acids flow back down the bloodstream and re-accumulate fat. So after drinking coffee, you need to be active at the same time in order to play a real weight loss effect! Coffee itself has calories, but not much. The main calories are the cream and sugar you add when you drink coffee. Antioxidant capacity if foods with antioxidant function are popular in the market, it is generally known that vegetables and fruits are rich in A, C, B vitamins. A few days ago, a research report pointed out that coffee contains four times more antioxidants than tea, which is more resistant to cardiovascular disease, and coffee itself is in line with the principle of antioxidants, and the color is bitter. Each coffee contains different antioxidants depending on the way it is brewed. For example, American coffee contains the least antioxidants. In a coffee shop, cream is added to the coffee, but it does not affect its antioxidant effect.

Researchers in Athens say drinking coffee may be one of the secrets of longevity. The Greek island of Icaria is famous for its longevity, and its residents live to be 90 years old. Their incidence of cancer is 20% lower than that of other western countries, and the incidence of heart disease is 50% lower. What is even more surprising is that few people suffer from dementia. The researchers believe that this has something to do with Greeks' love of coffee.