The effect of coffee health black coffee on health
Black coffee is a very healthy drink with many effects: diuresis, promoting cardiovascular circulation, anti-cancer, anti-aging, and even preventing cardiovascular disease, comparable to fruits and vegetables.
Black coffee has always been called a "health messenger". Its main effects on health are:
1. Refreshing and refreshing
Caffeine stimulates the central nervous system, which can clear the mind, think well, focus on concentration, and improve work efficiency.
two。 Strengthen muscles and bones, benefit waist and knees
Caffeine can make muscles contract freely and improve motor function.
3. Appetizer and digestion
Caffeine stimulates stomach and intestines to secrete gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis and quickly defecate.
4. Liqiao dehumidification
Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, and improve abdominal distension and edema.
5. Promoting blood circulation and removing blood stasis
The linoleic acid contained in coffee has the effects of hemolysis, preventing thrombosis, enhancing vasoconstriction, relieving migraine and reducing the probability of mid-wind.
6. Calming the lung and relieving asthma
Caffeine suppresses the parasympathetic nerve and reduces the onset of asthma.
7. Drying dampness and deodorization
Caffeine contains tannins and has a strong adsorption capacity for taste. If your room has just been decorated, brew a pot of coffee indoors, the smell will be removed quickly.
8. Protecting liver and relieving alcoholism
Drinking coffee can protect the liver and relieve alcohol.
9. Lose weight
A cup of 100 grams of black coffee has only 2.55 kcal of calories, so drinking a cup of black coffee after a meal can effectively break down fat. The best time to drink coffee to lose weight is 30 minutes to 1 hour after lunch and before getting off work, tasting a cup of black coffee without sugar and walking can promote fat burning.
10. Improve hypotension
Hypotension patients drink a cup of black coffee every day to make themselves in better shape.
11. Cosmetology and antioxidation
For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing. Help to prevent cancer and anti-aging
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Ginger coffee can prevent and treat influenza
Ginger coffee features: the combination of Chinese and Western is very creative, used to treat what traditional Chinese medicine called wind-cold cold, ginger irritation can protect against cold and fever, to achieve the purpose of auxiliary prevention and treatment of influenza. Ginger coffee raw materials: 1, black coffee cup; 2, ginger slices; 3, sugar 1 tablespoon; ginger coffee production process: first extract black coffee, then in warm freshly roasted black coffee, stir first
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Replenish energy and energy coffee with skim milk
The study found that a cup of coffee contains 125 milligrams of caffeine, a can of cola contains 35 milligrams of 38 milligrams, and an energy drink contains 280 milligrams. Generally speaking, the body can consume up to 200 milligrams and 300 milligrams of caffeine a day. When people drink energy drinks, people will unconsciously consume too much sugar, caffeine, etc., and many stimulating hormones will also have a great side effect on the human body.
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