Replenish energy and energy coffee with skim milk

The study found that a cup of coffee contains 125 to 250 mg of caffeine, a can of cola contains 35 to 38 mg, and a can of energy drinks contains 280 mg.

In general, the human body can consume up to 200 - 300 mg of caffeine per day.

Drink energy drinks, people will unconsciously ingest too much sugar, caffeine, etc., there are many stimulants on the human body will also have a lot of side effects, people may know how much caffeine they eat will not affect the physical condition, but those stimulants are different, even what side effects do not know. Doctors say possible side effects are nausea, leg weakness, palpitations, nervousness, nervousness, etc. Drinking it on an empty stomach may have greater side effects. It can also cause excessive excitement, difficulty concentrating, difficulty sleeping, nausea, abnormal blood pressure, etc.

Don't assume that drinking energy drinks before exercise will make you more energetic. Instead, it raises your blood pressure and stimulates your heart and nervous system. Energy drinks can produce the same side effects as drugs, and the consequences cannot be underestimated. If you have heart disease or high blood pressure, avoid all stimulating drinks.

If you really need something to drink for energy and strength, coffee with skim milk is a better option.

It is also recommended that you drink no more than two or three caffeinated drinks a day, preferably with something else. If caffeine is too strong for you, try decaffeinated coffee or semi-caffeinated drinks. Other drinks like fruit juices, low-fat milk and water can also help you recharge well.