Coffee healthy life matters needing attention of the elderly who often drink coffee
Coffee is loved by young people, and it is also a favorite drink for many old people.
But with the aging of the mental, physical and digestive systems of the elderly, coupled with the caffeine in coffee, is it harmful to the health of the elderly? Today the editor will discuss with you how the elderly should drink coffee.
Coffee contains caffeine, drinking coffee after eating can cheer people up, eliminate fatigue, improve brain activity, and increase appetite, promote digestion and so on. The elderly often drink the right amount of coffee, as well as lose weight, improve exercise ability, improve learning efficiency and so on. However, improper drinking will also have adverse effects. So, how to drink coffee in old age?
L . It is not suitable to drink too much espresso coffee can speed up the heartbeat, cause premature beats, arrhythmia and excessive excitement, insomnia, etc., thus affecting rest and recovery of physical strength.
two. Elderly people with arteriosclerosis, high blood pressure and heart disease should not drink coffee. Studies have shown that drinking coffee in patients with heart disease can increase the incidence of myocardial infarction.
three. The elderly with ulcers should not drink coffee to stimulate the secretion of gastric acid, and gastric acid can cause the aggravation of ulcer, leading to pain, bleeding and so on.
four. Regular coffee should be supplemented with calcium according to the determination, drinking 2 cups of coffee will lose 15 mg of calcium. Therefore, the elderly who often drink coffee need to supplement 100 mg of calcium every day, or drink 2 cups of milk, and can also eat calcium-rich foods such as beans, cauliflower, sesame, shrimp skin and kelp to make up for the loss of calcium caused by drinking coffee.
five. Do not drink coffee after drinking because caffeine can increase the damage caused by alcohol, sober up with coffee after drinking, which is harmful to health.
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Coffee healthy life which people are not suitable for drinking coffee
Coffee is one of the three biggest drinks in the world. Raw coffee contains nutrients such as sugar, protein and fat, and contains a small amount of trace elements and caffeine. Some people rely on high concentrations of coffee to stimulate the brain for a long time, which is not necessarily good. According to the study, after drinking high concentration of coffee, the adrenal gland accumulates in the body, resulting in a faster heartbeat, a significant increase in blood pressure, and
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