Physiological effects of high-quality coffee and healthy coffee on human body
Coffee brings a lot of health to people. The principle of coffee and the content of health science are briefly introduced as follows.
1, coffee can play an antioxidant role on the human body, coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients, can effectively remove free radicals in the body, repair the aging cells and tissues of the body.
2. Coffee contains polyphenol compounds, which have the function of protecting cardiovascular diseases. It can reduce low density lipoprotein in the body, dissolve blood clots and prevent thrombosis. A small amount of coffee can dilate blood vessels and prevent cardiovascular diseases. High coffee concentrations can also raise blood pressure. Coffee can prevent and treat Alzheimer's disease and prevent Parkinson's disease.
Caffeine is the most striking of all coffee ingredients. It belongs to a kind of plant xanthine, the nature and theobromine, green tea alkali the same. The right amount of caffeine can stimulate the cerebral cortex, prolong the sober state of the brain, make the thinking clear and agile, concentrate, relieve the pressure, adjust the mood, lift the fatigue, improve the work and study effect. Caffeine in low concentrations has antidepressant effects. Promote sensory judgment, memory, emotional activity, myocardial contractility, vascular expansion, blood circulation enhancement, improve body metabolism, reduce muscle fatigue, promote the secretion of digestive juice, improve the consumption of human calories, moderate drinking, weight loss function.
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Fine coffee, healthy life, coffee can also keep in good health.
Coffee is the most popular drink in the world. People like coffee more and more, whether at home or in the office, people drink coffee is a kind of feeling, is a kind of fashion, is a kind of leisure, is a kind of culture. But have you ever heard that coffee can also keep you healthy? In Australia, tests on some track and field athletes who consume a small amount of caffeine show that they can withstand the training
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Moderate drinking coffee is the key to both advantages and disadvantages of coffee.
Fact 1: coffee is good for your health. Doctors say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount as green tea
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