Do you know how much caffeine you eat in a day?
Many friends drink coffee because of the excitement caused by being addicted to caffeine. However, do you really know the caffeine content of all kinds of coffee and drinks you usually drink? Follow the Coffee Culture, read the picture and make a gesture!
Do you like coffee? If you like it, would you like to make your own coffee at home or go to Starbucks for coffee? Have you ever wondered which coffee contains more caffeine, the coffee you brew or the coffee in the coffee shop? Scientists in South Korea and Singapore have developed a tool called Caffeine Orange. Scan your coffee with this tool and you can immediately know how much caffeine it contains. The laser emitted by the tool is non-toxic.
Healthy adults should consume no more than 400mg of caffeine a day (the equivalent of about four cups of coffee), according to a study recently published in the journal Journal of Food Science. If you stay within this amount, you don't have to worry about negative reactions such as headaches, drowsiness, anxiety and nausea. The speed at which the body metabolizes caffeine depends on factors such as gender, weight and genes. If you have problems such as sleep disorders or stress, you may be eating too much caffeine and need to reduce your daily coffee consumption.
The magic tool "Caffeine Orange" is not yet available on the market, but you can use the table below to determine how much caffeine each coffee contains and how many cups of coffee you should drink each day. In addition to coffee, the table also lists the caffeine content of other caffeinated drinks.
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