The benefits of drinking coffee drinking two cups of coffee a day can significantly reduce the risk of stroke
Coffee is a double-edged sword. Some experts think that coffee is a dangerous irritant, while others think that drinking coffee can save lives. A new Swedish study published in the American Journal of Epidemiology found that drinking two cups of coffee a day significantly reduced the risk of stroke.
The comprehensive analysis of the health benefits of coffee completed by scientists at the Karolinska School of Medicine confirms that drinking coffee plays an important role in preventing stroke. Scientists analyzed eight "coffee and health studies" completed between the 1960s and 2011, involving a total of 500000 participants. Participants who drank two cups of coffee a day had a 14 percent lower risk of cerebral embolism (stroke), according to a new study. Participants who drank 3 to 4 cups of coffee a day reduced their risk of stroke by 17%. However, if you consume more coffee every day, you will not be able to continue to play the role of coffee in preventing stroke. Caffeine addicts who drank more than six cups of coffee a day reduced their risk of moderate wind by only 7%.
The researchers pointed out that a variety of antioxidants in coffee protect the blood vessels of the brain, which can prevent bad cholesterol from damaging the brain vessels. However, scientists also warn that coffee contains a variety of compounds, which not only have health effects, but also have its unhealthy side. For example, people at high risk of high blood pressure should not drink more coffee, because coffee can raise blood pressure.
- Prev
Research shows that exercise after drinking coffee can reduce soreness after fitness.
Robert Motel, a professor at the University of Illinois, has been studying the relationship between caffeine and exercise for seven years. He found that caffeine affects the parts of the brain and spinal cord responsible for dealing with pain, so he speculates that it can reduce pain caused by exercise. To prove this theory, Myrtle and the researchers organized experiments. They divided 25 healthy men in their 20s
- Next
Coffee refreshes you? Coffee pick-me-up doesn't work for night owls
Coffee refreshes and refreshes, but it can also cause sleeplessness at night. Caffeine affects sleep only for larks who go to bed early and rise early, but not for night owls who stay up late, a new study finds. In the new study, Stanford University researchers asked 50 college students to record their caffeine intake for a week and their
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?