Coffee common sense what harm will it do to women who often drink coffee?

Fast-paced office workers often have time to work overtime, resulting in insufficient sleep, then they will drink some coffee to refresh themselves, but I don't know if it is good to drink coffee often. Is there any harm to a woman's health?

What happens when women often drink coffee?

1. Confusing caffeine in times of stress helps to improve alertness, alertness, memory and concentration. But drinking more coffee than you are used to can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

2. Aggravate hypertension caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplying effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

3. Induced osteoporosis caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it is easy to cause bone loss and adversely affect the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the premise is that the usual lack of adequate calcium intake in food, or people who do not move often, plus women after menopause, calcium loss caused by lack of hormones, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.

What are the hazards of regular drinking coffee to women's health?

1. Easy to suffer from infertility

The researchers found that women who drank one cup of coffee a day were more likely not to get pregnant than those who did not drink coffee. Experts have surveyed 104 women who have the habit of drinking coffee, of which about 50 are not easy to get pregnant. Some fertility experts believe that this is a small-scale study that cannot finally confirm the special effect of coffee on fertility. However, the researchers stressed that if the cause of infertility cannot be medically explained, consideration should be given to the relationship between infertility and caffeine.

2. Increase the risk of myocardial infarction

Doctors at the School of Public Health at Boston University studied 858 women who first had a heart attack at the age of 45 to 69 and 858 women who had never had a heart attack for four years. Drinking five or more cups of coffee a day increased women's risk of heart attack by 70 percent, and the risk increased with the amount of coffee they drank.

3. Easy to cause osteoporosis

Researchers at the University of California in the United States investigated 980 50-98-year-old women and found that elderly women who drank more than two cups of coffee a day without milk for a long time, regardless of age and obesity, the bone mineral density of the hip and spine decreased, and the extent of the decrease was related to the duration of the habit and the amount of consumption. Because caffeine can be combined with free calcium in the human body and excreted through urine. The decrease of free calcium will inevitably lead to the decomposition of bound calcium, which leads to osteoporosis.

4. Hypertension syndrome

Is a disease unique to pregnant women, patients with edema, high blood pressure and proteinuria, if not timely prevention and treatment, can endanger maternal and fetal safety. Drinking just a few cups of coffee a day can raise blood pressure, according to an Australian study. For this reason, pregnant women should not drink coffee.

5. Easy to cause diabetes

Through research and analysis, researchers in Finland and the United States found that both countries are the largest consumers of coffee, resulting in the largest number of people suffering from diabetes in these two countries. Among them, Finns have the largest coffee consumption in the world, and the country has the largest number of people with diabetes in the world. Other Nordic countries also consume a lot of coffee and have a large number of people suffering from diabetes. On the contrary, the Japanese have the lowest coffee consumption in the world and the least people with diabetes. The researchers believe that the caffeine contained in coffee drinks can be precipitated into fetal tissue through the pancreas, especially in the fetal liver and brain, so that postnatal babies may develop diabetes.

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