Can American coffee lose weight after all?

Many people who love beauty have always been keen to lose weight, some people will try to drink coffee to lose weight, now people like to drink American coffee to lose weight, many people will ask American coffee to lose weight?

Coffee is very small, a cup of 100 grams of American coffee only 2.55 kilocalorie. Having a cup of American coffee after a meal can effectively break down fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 4 cups of American coffee without sugar and milk a day can achieve the ideal weight loss.

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism. It was found that the movement of the large intestine began to intensify only four minutes after drinking coffee, which was strongest in the morning and became weak at night. American curry has a diuretic effect. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss. However, it should be noted that pure coffee without partner, milk or sugar is the American coffee with weight loss effect.